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Time Class Location Instructor
8:30 AM-9:30 AM Lake Wylie YMCA Slade Saunders
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3