| Time | Class | Location | Instructor | |
|---|---|---|---|---|
| 5:15 AM-6:00 AM | CSD Community YMCA | Slade Saunders | ||
| Room: Functional Training Room Description: The perfect combination of functional movements with suspension training and strength training that will sculpt muscles and burn body fat. Levels 1-3 | ||||
| 5:15 AM-6:00 AM | Gold Hill Branch YMCA | Janet/Eileen | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 5:15 AM-6:00 AM | Baxter Close YMCA | Shelly Shope | ||
| Room: Yoga Room Description: This Hatha style (a series of 26 poses) class is a blend of vinyasa, and yin yoga with meditation at the beginning and end of class. Focused on integration of movement, alignment, and breath, this class is available as both a Levels 1-3 class and Levels 2-3. | ||||
| 5:15 AM-6:00 AM | Gold Hill Branch YMCA | Janet/Eileen | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 5:45 AM-6:30 AM | Riverwalk YMCA | Quiana Curenton | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 5:45 AM-6:30 AM | YMCA Wellness Center | Patricia Sacco | ||
| Room: Group Exercise Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 8:00 AM-8:55 AM | Clover Branch YMCA | Andrea Gunn | ||
| Room: Group Exercise Room Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3 | ||||
| 8:05 AM-9:00 AM | Baxter Close YMCA | Kim Kilbarger | ||
| Room: Group Exercise Room Description: High Intensity Resistance Training, alternates core strength, weight training, and cardio bursts for a high intensity workout. By executing several exercises together and not letting your heart rate drop, you will increase your basal metabolic rate and burn tons of calories! Levels 2-3 | ||||
| 8:05 AM-8:55 AM | CSD Community YMCA | Slade Saunders | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 8:15 AM-9:15 AM | Riverwalk YMCA | Angie Ramage | ||
| Room: Group Exercise Room Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3 | ||||
| 8:30 AM-9:30 AM | YMCA Wellness Center | Diane McNeely | ||
| Room: Group Exercise Room Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3 | ||||
| 8:30 AM-9:15 AM | Charlotte Avenue Branch YMCA | JoD Triplett/Danne Kasparek | ||
| Room: Group Exercise Room Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3 | ||||
| 8:30 AM-9:00 AM | CSD Community YMCA | Susan Phillips | ||
| Room: Cycle Room Description: Join the PARTY with changing theme rides that keep you guessing! This high energy, fun class utilizes heart-pumping music to motivate and inspire riders. Levels 1-3 | ||||
| 8:30 AM-9:25 AM | CSD Community YMCA | Dominique Ritter | ||
| Room: Yoga Room Description: This is a fun, challenging strength workout that fuses techniques from ballet, Pilates, and yoga with intervals of power movement to sculpt a lean, strong, dancer-like physique. Level 2-3 | ||||
| 8:30 AM-9:30 AM | Gregory Family YMCA | Christy Tucker | ||
| Room: Group Exercise Room Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3 | ||||
| 8:30 AM-9:30 AM | CSD Community YMCA | Carmen Alexander | ||
| Room: Indoor Track Description: This class is led by a certified running coach. The running club meets weekly for a run outside or if inclement weather, on the indoor track. We provide a pacer so no one is left behind. All runners of all ages and abilities are welcome! The running club will be a great way to meet people, share fellowship and spend time outside to reach your fitness goals. Levels 1-3 | ||||
| 9:00 AM-9:55 AM | Lake Wylie Branch YMCA | Lea Bailey | ||
| Room: Group Exercise Room Description: Working from the core outward, you will progress from beginning to intermediate exercises, improving your strength, flexibility and the balance between the two in the process. Learn skills to achieve balance and flexibility while lengthening and strengthening through mat work developed by Joseph Pilates. Mat Class. Level 1-3 | ||||
| 9:00 AM-10:00 AM | Charlotte Avenue Branch YMCA | Jami Goins | ||
| Room: Indoor Pool Description: In this aqua class, warm-up moves into alternating aerobic movements with strength exercises using dumbbells and/or noodles. Aerobic movements will include running, jumping kicking, skipping, change of directions and twisting. Core exercises will be performed. | ||||
| 9:00 AM-10:00 AM | Chester County Branch YMCA | Dana Hamilton | ||
| Room: Indoor Pool Description: Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body toning and most of all, exhilarating beyond belief. | ||||
| 9:00 AM-10:00 AM | Clover Branch YMCA | Andrea Gunn | ||
| Room: Group Exercise Room Description: This is a fun, challenging strength workout that fuses techniques from ballet, Pilates, and yoga with intervals of power movement to sculpt a lean, strong, dancer-like physique. Level 2-3 | ||||
| 9:00 AM-9:25 AM | CSD Community YMCA | Susan Phillips | ||
| Room: Group Exercise Room Description: A high intensity strength, endurance and fitness training through a variety of intervals/drills. Levels 1-3 | ||||
| 9:00 AM-10:00 AM | Fort Mill YMCA at the Complex | Penny Pierce | ||
| Room: Group Exercise Room Description: Blast each major muscle group with this full body burning workout. This strength based class will include bodyweight, weighted and resistance training exercise. Levels 1-3 | ||||
| 9:00 AM-9:45 AM | Baxter Close YMCA | Tiffany Wessler | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 9:10 AM-10:20 AM | Baxter Close YMCA | Terri Ober | ||
| Room: Group Exercise Room Description: This Hatha style (a series of 26 poses) class is a blend of vinyasa, and yin yoga with meditation at the beginning and end of class. Focused on integration of movement, alignment, and breath, this class is available as both a Levels 1-3 class and Levels 2-3. | ||||
| 9:15 AM-10:10 AM | Baxter Close YMCA | Julie Swanson | ||
| Room: Gym Description: A fusion of Yoga and Pilates with a twist. This is not your regular mind/body class! Challenging moves and contemporary pop music blend for a great workout unlike anything you may have experienced. Level 1-3 | ||||
| 9:15 AM-10:15 AM | CSD Community YMCA | Pat Charles | ||
| Room: Indoor Pool B Description: Become acquainted with water walking and exercising in the pool. Reduced stress on joints will allow you to tone and strengthen while increasing your range of motion. We will focus on movements to improve coordination and balance. | ||||
| 9:15 AM-10:00 AM | CSD Community YMCA | Lindsay Schettler | ||
| Room: Cycle Room Description: Start off this class on the spin bike and then be ready for anything in this fast paced and challenging class! This power packed workout may incorporate circuit training, Tabata drills, and HIIT (high intensity interval training) intervals. Use of resistance bands for strength training. Levels 1-3 | ||||
| 9:25 AM-10:25 AM | Charlotte Avenue Branch YMCA | Sylvia Ayers | ||
| Room: Group Exercise Room Description: A class designed uniquely for members over 50. This class will work on strength, flexibility and endurance. Levels 1-3 | ||||
| 9:30 AM-10:30 AM | Gregory Family YMCA | Christy Tucker | ||
| Room: Gym Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights are used for resistance. A chair is available if needed for seated or standing support. Levels 1-3 | ||||
| 9:30 AM-10:30 AM | YMCA at Carolina Crossing | Jodi Cogdell | ||
| Room: Indoor Pool Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising. | ||||
| 9:30 AM-10:45 AM | CSD Community YMCA | Andrea Drinkwalter | ||
| Room: Yoga Room Description: This is a restful, calming class that will include breath work, flowing movements, passive and supported poses. This class is suitable for all levels, great for beginners and those with limited mobility. Level 1-3 | ||||
| 9:30 AM-10:30 AM | Gregory Family YMCA | David Helwer | ||
| Room: Group Exercise Room Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3 | ||||
| 9:30 AM-10:00 AM | CSD Community YMCA | Slade Saunders | ||
| Room: Gym Description: A fitness class for children ages 3-5 years old. This class utilizes their gross motor skills and burns off some energy! | ||||
| 9:30 AM-10:30 AM | Riverwalk YMCA | Betsey Williams | ||
| Room: Yoga Room Description: We work to penetrate deeper into the yoga experience through intense focus and longer holds, paying close attention to the precise muscular and skeletal alignment this system demands. We use props such as belts, chairs, walls, blocks and blankets. Level 1-2 | ||||
| 9:30 AM-10:30 AM | Riverwalk YMCA | Angie Ramage | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 9:30 AM-10:25 AM | CSD Community YMCA | Sheri Sanella | ||
| Room: Group Exercise Room Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3 | ||||
| 10:00 AM-11:15 AM | CSD Community YMCA | Slade Saunders | ||
| Room: Gym Description: This program is designed to keep kids ages 6-10 moving with calisthenics, fitness games and body weight exercises for a fun, yet challenging class. | ||||
| 10:00 AM-10:45 AM | CSD Community YMCA | Jody Decker | ||
| Room: Upper Group Exercise Room Description: Helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Level 1-3 | ||||
| 10:00 AM-10:45 AM | Fort Mill YMCA at the Complex | Tammy Woods | ||
| Room: Functional Training Room Description: Our feet are the most abused and most overlooked area of our body. Explore basic stretching, self-myofascial release, massage and limbering movements. This is a bare foot class. Bring a towel and lotion. Level 1-3 | ||||
| 10:00 AM-10:45 AM | Lake Wylie Branch YMCA | Lea Bailey | ||
| Room: Group Exercise Room Description: Helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Level 1-3 | ||||
| 10:00 AM-11:00 AM | Charlotte Avenue Branch YMCA | Emily Herring | ||
| Room: Indoor Pool Description: this water class is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is minimal impact on your joints so you can really let loose. | ||||
| 10:05 AM-10:50 AM | Clover Branch YMCA | Andrea Gunn | ||
| Room: Group Exercise Room Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights are used for resistance. A chair is available if needed for seated or standing support. Levels 1-3 | ||||
| 10:30 AM-11:00 AM | CSD Community YMCA | Cathy Babisha | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 10:30 AM-11:00 AM | CSD Community YMCA | Cathy Babisha | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 10:30 AM-11:30 AM | CSD Community YMCA | Tracy Latham | ||
| Room: Group Exercise Room Description: This low impact class will use light weights to sculpt muscles. The use of stretching techniques will help elongate muscles and increase flexibility. Levels 1-3 | ||||
| 10:30 AM-11:30 AM | YMCA Wellness Center | Colleen Brannon | ||
| Room: Group Exercise Room Description: This class is based on the Yang style (a series of 24 forms) and is a gentle form of exercise that integrates the mind and body while cultivating internal energy. Yo Chi will promote and improve muscular strength, fitness and flexibility as well as improve confidence and balance. Level 1-3 | ||||
| 10:30 AM-11:15 AM | Baxter Close YMCA | Sibylle Klaus | ||
| Room: Group Exercise Room Description: This class is a Yoga and Pilates infused class. We have a core focus and incorporate gentle stretching throughout. Mat class. Level 1-3 | ||||
| 10:35 AM-11:35 AM | Charlotte Avenue Branch YMCA | Pam Jameson/Beth Trotter | ||
| Room: Group Exercise Room Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3 | ||||
| 10:45 AM-11:55 AM | Riverwalk YMCA | Jessi Collette | ||
| Room: Yoga Room Description: This Hatha style (a series of 26 poses) class is a blend of vinyasa, and yin yoga with meditation at the beginning and end of class. Focused on integration of movement, alignment, and breath, this class is available as both a Levels 1-3 class and Levels 2-3. | ||||
| 10:45 AM-11:30 AM | Fort Mill YMCA at the Complex | Tammy Woods | ||
| Room: Group Exercise Room Description: Improve range of motion, joint health and posture during this class as well as focusing on core strength, muscle development and coordination. L1-3 | ||||
| 10:50 AM-11:40 AM | CSD Community YMCA | Sheri Sanella | ||
| Room: Yoga Room Description: Pilates/Barre/Yoga all in one fabulous class. You will tone with weights and burn calories through barre. Sculpt & strengthen your core with Pilates. Finally, enjoy relaxing stretches to improve flexibility & relieve stress. Levels 1-3 | ||||
| 11:00 AM-11:15 AM | CSD Community YMCA | Cathy Babisha | ||
| Room: Cycle Room Description: If you want firmer abs and a stronger back, this is the class for you! This hardcore abdominal workout will focus on toning and defining the abs and strengthen the back. Improve your core strength, flexibility and posture. Levels 1-3 | ||||
| 11:00 AM-11:55 AM | Lake Wylie Branch YMCA | Pat Charles | ||
| Room: Group Exercise Room Description: The perfect combination of functional movements with suspension training and strength training that will sculpt muscles and burn body fat. Levels 1-3 | ||||
| 11:00 AM-11:50 AM | CSD Community YMCA | Jan Axson | ||
| Room: Indoor Pool B Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages. | ||||
| 11:00 AM-12:00 PM | Gregory Family YMCA | David Helwer | ||
| Room: Group Exercise Room Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3 | ||||
| 11:00 AM-11:15 AM | CSD Community YMCA | Cathy Babisha | ||
| Room: Cycle Room Description: If you want firmer abs and a stronger back, this is the class for you! This hardcore abdominal workout will focus on toning and defining the abs and strengthen the back. Improve your core strength, flexibility and posture. Levels 1-3 | ||||
| 11:00 AM-12:00 PM | CSD Community YMCA | Jody Decker | ||
| Room: Group Exercise Room Description: The perfect combination of functional movements with suspension training and strength training that will sculpt muscles and burn body fat. Levels 1-3 | ||||
| 11:30 AM-12:15 PM | Fort Mill YMCA at the Complex | Amy MacDonald | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 11:45 AM-12:45 PM | YMCA Wellness Center | Barbara James | ||
| Room: Group Exercise Room Description: This is a restful, calming class that will include breath work, flowing movements, passive and supported poses. This class is suitable for all levels, great for beginners and those with limited mobility. Level 1-3 | ||||
| 11:45 AM-12:20 PM | CSD Community YMCA | Sheri Sanella | ||
| Room: Yoga Room Description: A class designed to focus on stabilizing and strengthening the back, abdominal muscles, pelvis and hips (“core muscles”). It will strengthen the spine through functional training. Levels 1-3 | ||||
| 12:15 PM-1:15 PM | Charlotte Avenue Branch YMCA | Colleen Brannon | ||
| Room: Group Exercise Room Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights are used for resistance. A chair is available if needed for seated or standing support. Levels 1-3 | ||||
| 12:15 PM-1:00 PM | Clover Branch YMCA | Andrea Drinkwalter | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 4:05 PM-5:05 PM | Fort Mill YMCA at the Complex | Ronnee Golden-Ramon | ||
| Room: Springs Room Description: A class that offers a Christian yoga practice to connect to God through his word, worship and wellness. Set to Christian music, the practice includes scripture, meditation from the Bible and leader led prayer. The class emphasizes traditional yoga alignment for strength and flexibility; breath for relaxation and healing; and meditation for a Christ-honoring experience to connect to God through his word. Level 1-3 | ||||
| 4:30 PM-5:15 PM | Baxter Close YMCA | Anne Anderson | ||
| Room: Gym Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 4:30 PM-5:15 PM | CSD Community YMCA | Laura Keistler | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 4:30 PM-5:30 PM | Clover Branch YMCA | Haley Wine | ||
| Room: Group Exercise Room Description: This workout is a form of high intensity interval training (HIIT) designed to get your heart rate up into the anaerobic zone for short periods of time. Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes. Weights may also be used. Levels 2-3 | ||||
| 5:00 PM-6:00 PM | Gregory Family YMCA | Eileen Planer | ||
| Room: Group Exercise Room Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3 | ||||
| 5:15 PM-6:00 PM | Charlotte Avenue Branch YMCA | Leah Kendall | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 5:25 PM-6:15 PM | YMCA Wellness Center | Crystie Walters | ||
| Room: Group Exercise Room Description: Move your way through several choreographed combinations that will increase your heart-rate and give you a great cardio workout. Levels 1-3 | ||||
| 5:30 PM-6:25 PM | Baxter Close YMCA | Trish Baker | ||
| Room: Group Exercise Room Description: High Intensity Resistance Training, alternates core strength, weight training, and cardio bursts for a high intensity workout. By executing several exercises together and not letting your heart rate drop, you will increase your basal metabolic rate and burn tons of calories! Levels 2-3 | ||||
| 5:30 PM-6:30 PM | Chester County Branch YMCA | Deb Gambon | ||
| Room: Lower Group Exercise Room Description: This class includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Level 1-3 | ||||
| 5:30 PM-5:55 PM | Clover Branch YMCA | Haley Wine | ||
| Room: Group Exercise Room Description: Helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Level 1-3 | ||||
| 5:30 PM-6:25 PM | CSD Community YMCA | Marcy Little | ||
| Room: Group Exercise Room Description: This dance-based cardio class is designed to get you moving to today’s music. In this class you will sweat out your stress with fun, easy hip hop moves and use core fitness moves to strengthen, tone and sculpt your body- all while having lots of fun! No dance experience necessary! Levels 1-3 | ||||
| 6:00 PM-7:00 PM | Riverwalk YMCA | Betsey Williams | ||
| Room: Group Exercise Room Description: Improve joint flexibility and help re-lubricate joints through a quiet, meditative practice of deeply held postures. This is a perfect complement to your active, yang practice or athletic endeavors to give you greater flexibility and help prevent injuries. Mat class. Level 1-3 | ||||
| 6:00 PM-6:45 PM | Baxter Close YMCA | Leonard Scriven | ||
| Room: Functional Training Room Description: Uses the TRX suspension training system to work every muscle in the body using your own body weight. This class will also utilize equipment to optimize your calorie burn. Levels 2-3 | ||||
| 6:00 PM-6:45 PM | CSD Community YMCA | Suzy McDonald | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 6:00 PM-6:55 PM | CSD Community YMCA | Kelly Wren | ||
| Room: Yoga Room Description: Pilates/Barre/Yoga all in one fabulous class. You will tone with weights and burn calories through barre. Sculpt & strengthen your core with Pilates. Finally, enjoy relaxing stretches to improve flexibility & relieve stress. Levels 1-3 | ||||
| 6:00 PM-7:00 PM | Chester County Branch YMCA | Deb Gambon | ||
| Room: Upper Group Exercise Room Description: This Latin and World rhythms dance-fitness class takes the “work” out of workout! Exercise in disguise, this fun and energetic class will make you feel amazing. Levels 1-3 | ||||
| 6:00 PM-7:00 PM | Fort Mill YMCA at the Complex | Amy MacDonald | ||
| Room: Group Exercise Room Description: Cardio based, interval workout focusing on jabs, punches and kicks. Weighted exercises may also be added in this class. L1-3 | ||||
| 6:00 PM-7:00 PM | Charlotte Avenue Branch YMCA | Alice Dietz | ||
| Room: Indoor Pool Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages. | ||||
| 6:15 PM-7:30 PM | Lake Wylie Branch YMCA | Jane Jones | ||
| Room: Group Exercise Room Description: This yoga class is a system of practice used to create balance on all the layers of self (physical, energetic, emotional and mental) using the three main threads of yoga practice: body, breath, and mind. The Asanas (poses), Vinyasas (flowing movements), Pranayama (breathing techniques), and turns on the mat, are creatively integrated while using all major ranges of mobility for arms, legs and spine. The primary goal of practice is not to target the body, but to target ones concentration, focus and attention; to turn it all inward, creating a serenely stable inner-atmosphere conducive for awareness and personal development. Levels 2-3 | ||||
| 6:15 PM-6:45 PM | Riverwalk YMCA | Pam Petrucci | ||
| Room: Yoga Room Description: A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and Isometric poses. Drum our way to a leaner, slimmer physique – all while rocking out to your favorite music! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Levels 1-3 | ||||
| 6:15 PM-7:15 PM | Clover Branch YMCA | Deborah Wright | ||
| Room: Group Exercise Room Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3 | ||||
| 6:30 PM-7:25 PM | YMCA Wellness Center | Alicia White | ||
| Room: Group Exercise Room Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3 | ||||
| 6:30 PM-7:30 PM | YMCA at Carolina Crossing | Jodi Cogdell | ||
| Room: Indoor Pool Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising. | ||||
| 6:45 PM-7:45 PM | Baxter Close YMCA | Lisa Hillegass | ||
| Room: Group Exercise Room Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3 | ||||
| 6:45 PM-7:45 PM | Chester County Branch YMCA | Sandee Stinson | ||
| Room: Upper Group Exercise Room Description: Blast each major muscle group with this full body burning workout. This strength based class will include bodyweight, weighted and resistance training exercise. Levels 1-3 | ||||
| 7:00 PM-8:00 PM | Charlotte Avenue Branch YMCA | Becca Bond | ||
| Room: Group Exercise Room Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3 | ||||
| 7:00 PM-7:45 PM | CSD Community YMCA | Suzy McDonald | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 7:00 PM-8:00 PM | Gregory Family YMCA | Keli Thomas | ||
| Room: Gym Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 7:15 PM-8:00 PM | CSD Community YMCA | Sarah Greulich | ||
| Room: Indoor Pool B Description: this water class is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is minimal impact on your joints so you can really let loose. | ||||
| 7:30 PM-8:30 PM | YMCA Wellness Center | Elaine Davis | ||
| Room: Group Exercise Room Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3 | ||||