| Time | Class | Location | Instructor | |
|---|---|---|---|---|
| 5:15 AM-6:00 AM | Baxter Close YMCA | Lori Hillman | ||
| Room: Gym Description: High Intensity Resistance Training, alternates core strength, weight training, and cardio bursts for a high intensity workout. By executing several exercises together and not letting your heart rate drop, you will increase your basal metabolic rate and burn tons of calories! Levels 2-3 | ||||
| 5:15 AM-6:00 AM | CSD Community YMCA | Desiree Dupree | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 5:30 AM-6:15 AM | Baxter Close YMCA | Diego Mora | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 6:00 AM-6:45 AM | YMCA Wellness Center | Crystie Walters | ||
| Room: Group Exercise Room Description: Heart-pumping step aerobics routines combined with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. Levels 1-3 | ||||
| 8:00 AM-8:55 AM | Baxter Close YMCA | Denise Carnahan | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 8:00 AM-8:55 AM | Clover Branch YMCA | Laura McSwain | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 8:00 AM-9:15 AM | Fort Mill YMCA at the Complex | Sandy Havermann | ||
| Room: Springs Room Description: Goes beyond stretching the superficial tissues of your muscles and skin. It involves longer passive holds that get deeper into the connective tissues and the joints and aids in releasing and relaxing them. Poses are held 2-5 minutes to achieve desired results. Level 1-3 | ||||
| 8:05 AM-8:55 AM | CSD Community YMCA | Tammi Sharp | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 8:05 AM-8:55 AM | CSD Community YMCA | Kathy McMahon | ||
| Room: Cycle Room Description: Start this workout on the bike and then get ready for TRX conditioning. The TRX suspension training system is a cardio-intensive workout that incorporates plyometric drills with intervals of TRX power, resistance and core training. A great way to build muscles and burn calories. Levels 1-3 | ||||
| 8:05 AM-8:55 AM | CSD Community YMCA | Callie Drzozinski | ||
| Room: Yoga Room Description: This is a restful, calming class that will include breath work, flowing movements, passive and supported poses. This class is suitable for all levels, great for beginners and those with limited mobility. Level 1-3 | ||||
| 8:05 AM-8:55 AM | CSD Community YMCA | Lindsay Schettler | ||
| Room: Indoor Pool B Description: This aqua class will incorporate high level cardio with strength training. Constant movement in the water burn calories and shape the body. Working against the drag of the water and using various aquatic equipment will help improve strength, definition and endurance. | ||||
| 8:15 AM-9:15 AM | YMCA Wellness Center | Patricia Sacco | ||
| Room: Group Exercise Room Description: Strength conditioning followed by cycling. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and strength conditioning that provides challenging and dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls & body bars as resistance tools. Class could be held in one or more rooms. Levels 1-3 | ||||
| 8:30 AM-9:15 AM | Charlotte Avenue Branch YMCA | Alicia Griffin | ||
| Room: Group Exercise Room Description: This class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. Kettlebell training will build long lean muscles, improve strength and power in the upper body, core and lower body and increase coordination, joint mobility and overall endurance. Levels 1-3 | ||||
| 8:30 AM-9:25 AM | Lake Wylie Branch YMCA | Slade Saunders | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 8:45 AM-9:45 AM | Riverwalk YMCA | Paige Kell | ||
| Room: Group Exercise Room Description: Strength conditioning followed by cycling. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and strength conditioning that provides challenging and dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls & body bars as resistance tools. Class could be held in one or more rooms. Levels 1-3 | ||||
| 9:00 AM-9:55 AM | CSD Community YMCA | Malea Habbal | ||
| Room: Group Exercise Room Description: Resistance training using barbells combined with a few blasts of cardio. Enjoy a full-body workout that isolates each muscle group to the beat of the music. Levels 1-3 | ||||
| 9:00 AM-9:45 AM | CSD Community YMCA | Lindsay Schettler | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 9:00 AM-10:00 AM | Chester County Branch YMCA | Deb Gambon | ||
| Room: Upper Group Exercise Room Description: This is a restful, calming class that will include breath work, flowing movements, passive and supported poses. This class is suitable for all levels, great for beginners and those with limited mobility. Level 1-3 | ||||
| 9:00 AM-10:00 AM | Baxter Close YMCA | Ann Correll | ||
| Room: Yoga Room Description: This is a restful, calming class that will include breath work, flowing movements, passive and supported poses. This class is suitable for all levels, great for beginners and those with limited mobility. Level 1-3 | ||||
| 9:00 AM-9:30 AM | Clover Branch YMCA | Laura McSwain | ||
| Room: Group Exercise Room Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3 | ||||
| 9:00 AM-10:00 AM | Fort Mill YMCA at the Complex | Rhonda Hice | ||
| Room: Group Exercise Room Description: Working from the core outward, you will progress from beginning to intermediate exercises, improving your strength, flexibility and the balance between the two in the process. Learn skills to achieve balance and flexibility while lengthening and strengthening through mat work developed by Joseph Pilates. Mat Class. Level 1-3 | ||||
| 9:05 AM-9:55 AM | CSD Community YMCA | Jody Decker | ||
| Room: Yoga Room Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3 | ||||
| 9:15 AM-10:10 AM | Gold Hill Branch YMCA | Jessi Collette | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 9:15 AM-9:55 AM | Riverwalk YMCA | Julie Zimmerman | ||
| Room: Yoga Room Description: Strengthen your core by utilizing ballet movements and intelligent isometric moves. Level 1-3 | ||||
| 9:15 AM-10:10 AM | Baxter Close YMCA | Dominique Ritter | ||
| Room: Gym Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3 | ||||
| 9:15 AM-9:45 AM | Baxter Close YMCA | Cheryl Gard | ||
| Room: Group Exercise Room Description: Strength conditioning followed by cycling. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and strength conditioning that provides challenging and dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls & body bars as resistance tools. Class could be held in one or more rooms. Levels 1-3 | ||||
| 9:20 AM-10:20 AM | YMCA Wellness Center | Sylvia Ayers | ||
| Room: Group Exercise Room Description: A class designed uniquely for members over 50. This class will work on strength, flexibility and endurance. Levels 1-3 | ||||
| 9:30 AM-10:00 AM | Clover Branch YMCA | Laura McSwain | ||
| Room: Group Exercise Room Description: A fitness class for children ages 3-5 years old. This class utilizes their gross motor skills and burns off some energy! | ||||
| 9:30 AM-10:25 AM | Lake Wylie Branch YMCA | JoBeth Heinrich | ||
| Room: Group Exercise Room Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3 | ||||
| 9:30 AM-10:30 AM | YMCA at Carolina Crossing | Gwen Lapier | ||
| Room: Indoor Pool Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages. | ||||
| 9:45 AM-10:30 AM | Baxter Close YMCA | Cheryl Gard | ||
| Room: Cycle Room Description: Strength conditioning followed by cycling. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and strength conditioning that provides challenging and dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls & body bars as resistance tools. Class could be held in one or more rooms. Levels 1-3 | ||||
| 10:00 AM-11:15 AM | Fort Mill YMCA at the Complex | Ozzie | ||
| Room: Springs Room Description: Is a fun and exciting way to dance your way to good health This dance class will combine low, moderate and high energy line dance routine. Levels 1-3 | ||||
| 10:00 AM-11:00 AM | Fort Mill YMCA at the Complex | Arlene Blondo | ||
| Room: Group Exercise Room Description: This low impact class will use light weights to sculpt muscles. The use of stretching techniques will help elongate muscles and increase flexibility. Levels 1-3 | ||||
| 10:00 AM-10:45 AM | CSD Community YMCA | Lea Bailey | ||
| Room: Upper Group Exercise Room Description: Helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Level 1-3 | ||||
| 10:00 AM-10:45 AM | Charlotte Avenue Branch YMCA | Jennifer Bossi/Mady Curtis | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 10:00 AM-10:55 AM | CSD Community YMCA | Malea Habbal | ||
| Room: Group Exercise Room Description: Resistance training using barbells combined with a few blasts of cardio. Enjoy a full-body workout that isolates each muscle group to the beat of the music. Levels 1-3 | ||||
| 10:00 AM-11:00 AM | Riverwalk YMCA | Diane McNeely | ||
| Room: Yoga Room Description: Working from the core outward, you will progress from beginning to intermediate exercises, improving your strength, flexibility and the balance between the two in the process. Learn skills to achieve balance and flexibility while lengthening and strengthening through mat work developed by Joseph Pilates. Mat Class. Level 1-3 | ||||
| 10:10 AM-11:00 AM | Charlotte Avenue Branch YMCA | Jami Goins | ||
| Room: Indoor Pool Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising. | ||||
| 10:15 AM-11:30 AM | Baxter Close YMCA | Ann Correll | ||
| Room: Yoga Room Description: A class that offers a Christian yoga practice to connect to God through his word, worship and wellness. Set to Christian music, the practice includes scripture, meditation from the Bible and leader led prayer. The class emphasizes traditional yoga alignment for strength and flexibility; breath for relaxation and healing; and meditation for a Christ-honoring experience to connect to God through his word. Level 1-3 | ||||
| 10:15 AM-11:15 AM | Baxter Close YMCA | Betsey Williams | ||
| Room: Group Exercise Room Description: We work to penetrate deeper into the yoga experience through intense focus and longer holds, paying close attention to the precise muscular and skeletal alignment this system demands. We use props such as belts, chairs, walls, blocks and blankets. Level 1-2 | ||||
| 10:15 AM-11:00 AM | Clover Branch YMCA | Lindsay Schettler | ||
| Room: Group Exercise Room Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3 | ||||
| 10:15 AM-11:00 AM | Clover Branch YMCA | Lindsay Schettler | ||
| Room: Group Exercise Room Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3 | ||||
| 10:30 AM-11:30 AM | YMCA Wellness Center | Colleen Brannon | ||
| Room: Group Exercise Room Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3 | ||||
| 10:30 AM-11:30 AM | Chester County Branch YMCA | Jennifer Buck | ||
| Room: Upper Group Exercise Room Description: Have fun and move to the music through a variety of exercises designed to increase your muscular strength, balance, range of motion, and improve your daily activity. Hand weights, bands, balls, and a chair are used for seated and standing support choreography. A chair is offered for support, stretching and relaxation exercises. Levels 1-3 | ||||
| 10:35 AM-11:35 AM | Charlotte Avenue Branch YMCA | Beth Trotter | ||
| Room: Group Exercise Room Description: This class includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Level 1-3 | ||||
| 11:00 AM-12:00 PM | CSD Community YMCA | Suzy McDonald | ||
| Room: Functional Training Room Description: The perfect combination of functional movements with suspension training and strength training that will sculpt muscles and burn body fat. Levels 1-3 | ||||
| 11:00 AM-11:50 AM | CSD Community YMCA | Niki Bryant | ||
| Room: Indoor Pool B Description: Become acquainted with water walking and exercising in the pool. Reduced stress on joints will allow you to tone and strengthen while increasing your range of motion. We will focus on movements to improve coordination and balance. | ||||
| 11:00 AM-11:45 AM | Clover Branch YMCA | Lindsay Schettler | ||
| Room: Group Exercise Room Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights are used for resistance. A chair is available if needed for seated or standing support. Levels 1-3 | ||||
| 11:00 AM-11:45 AM | Lake Wylie Branch YMCA | Slade Saunders | ||
| Room: Group Exercise Room Description: A class designed uniquely for members over 50. This class will work on strength, flexibility and endurance. Levels 1-3 | ||||
| 11:00 AM-12:00 PM | Fort Mill YMCA at the Complex | Lisa Perrott | ||
| Room: Group Exercise Room Description: The graceful, slow speed of Tai Chi, coupled with an emphasis on deep breathing and mental focus, creates balance, flexibility and calmness, which relieves stress and allows for the integration of your mind and body. Level 1-3 | ||||
| 11:05 AM-11:55 AM | CSD Community YMCA | Laura Keistler | ||
| Room: Group Exercise Room Description: Have fun and move to the music through a variety of exercises designed to increase your muscular strength, balance, range of motion, and improve your daily activity. Hand weights, bands, balls, and a chair are used for seated and standing support choreography. A chair is offered for support, stretching and relaxation exercises. Levels 1-3 | ||||
| 11:30 AM-12:20 PM | Baxter Close YMCA | Bethany Bernesser | ||
| Room: Group Exercise Room Description: Have fun and move to the music through a variety of exercises designed to increase your muscular strength, balance, range of motion, and improve your daily activity. Hand weights, bands, balls, and a chair are used for seated and standing support choreography. A chair is offered for support, stretching and relaxation exercises. Levels 1-3 | ||||
| 11:30 AM-12:25 PM | CSD Community YMCA | Birgitt Zirden | ||
| Room: Yoga Room Description: A class designed to focus on stabilizing and strengthening the back, abdominal muscles, pelvis and hips (“core muscles”). It will strengthen the spine through functional training. Levels 1-3 | ||||
| 12:00 PM-1:00 PM | YMCA Wellness Center | Colleen Brannon | ||
| Room: Group Exercise Room Description: Working from the core outward, you will progress from beginning to intermediate exercises, improving your strength, flexibility and the balance between the two in the process. Learn skills to achieve balance and flexibility while lengthening and strengthening through mat work developed by Joseph Pilates. Mat Class. Level 1-3 | ||||
| 12:00 PM-1:00 PM | Riverwalk YMCA | Brian Phillips | ||
| Room: Yoga Room Description: This yoga class is a system of practice used to create balance on all the layers of self (physical, energetic, emotional and mental) using the three main threads of yoga practice: body, breath, and mind. The Asanas (poses), Vinyasas (flowing movements), Pranayama (breathing techniques), and turns on the mat, are creatively integrated while using all major ranges of mobility for arms, legs and spine. The primary goal of practice is not to target the body, but to target ones concentration, focus and attention; to turn it all inward, creating a serenely stable inner-atmosphere conducive for awareness and personal development. Levels 2-3 | ||||
| 12:00 PM-12:55 PM | CSD Community YMCA | Suzy McDonald | ||
| Room: Group Exercise Room Description: Heart-pumping step aerobics routines combined with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. Levels 1-3 | ||||
| 12:15 PM-1:00 PM | Charlotte Avenue Branch YMCA | Laura Foster | ||
| Room: Group Exercise Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights are used for resistance. A chair is available if needed for seated or standing support. Levels 1-3 | ||||
| 12:15 PM-1:00 PM | Charlotte Avenue Branch YMCA | Trish Sacco | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 12:30 PM-1:00 PM | Baxter Close YMCA | Bethany Bernesser | ||
| Room: Group Exercise Room Description: A class designed uniquely for members over 50. This class will work on strength, flexibility and endurance. Levels 1-3 | ||||
| 1:15 PM-2:00 PM | Baxter Close YMCA | Bethany Bernesser | ||
| Room: Group Exercise Room Description: Have fun and move to the music through a variety of exercises designed to increase your muscular strength, balance, range of motion, and improve your daily activity. Hand weights, bands, balls, and a chair are used for seated and standing support choreography. A chair is offered for support, stretching and relaxation exercises. Levels 1-3 | ||||
| 1:30 PM-2:15 PM | Charlotte Avenue Branch YMCA | Jason Harless | ||
| Room: Group Exercise Room Description: Have fun and move to the music through a variety of exercises designed to increase your muscular strength, balance, range of motion, and improve your daily activity. Hand weights, bands, balls, and a chair are used for seated and standing support choreography. A chair is offered for support, stretching and relaxation exercises. Levels 1-3 | ||||
| 2:00 PM-3:00 PM | YMCA Wellness Center | Sylvia Ayers | ||
| Room: Group Exercise Room Description: Using a chair, the class works with resistance bands and lights weights to give you a workout without being on your feet. Levels 1-3 | ||||
| 4:00 PM-4:00 PM | Gregory Family YMCA | Eileen Planer | ||
| Room: Group Exercise Room Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3 | ||||
| 4:30 PM-5:15 PM | Chester County Branch YMCA | Angie Keels | ||
| Room: Upper Group Exercise Room Description: Strengthen your core by utilizing ballet movements and intelligent isometric moves. Level 1-3 | ||||
| 4:30 PM-5:15 PM | Clover Branch YMCA | Haley Wine | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 4:30 PM-5:15 PM | CSD Community YMCA | Desiree Dupree | ||
| Room: Group Exercise Room Description: High Intensity Resistance Training, alternates core strength, weight training, and cardio bursts for a high intensity workout. By executing several exercises together and not letting your heart rate drop, you will increase your basal metabolic rate and burn tons of calories! Levels 2-3 | ||||
| 4:30 PM-5:25 PM | YMCA Wellness Center | Melissa Jackson | ||
| Room: Group Exercise Room Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3 | ||||
| 4:35 PM-5:25 PM | Charlotte Avenue Branch YMCA | Nancy Gainey | ||
| Room: Group Exercise Room Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3 | ||||
| 5:00 PM-5:55 PM | Baxter Close YMCA | Jaime Holmchik | ||
| Room: Group Exercise Room Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3 | ||||
| 5:30 PM-6:00 PM | Riverwalk YMCA | Debbie Rast | ||
| Room: Group Exercise Room Description: High Intensity Interval Training is an exciting workout that offers aerobic, anaerobic, muscular endurance, and fat burning exercises that will push you to your limits. The HIIT routine alternates between intense bursts of activity and periods of low to moderate exercise. Level s 2-3 | ||||
| 5:30 PM-6:15 PM | Baxter Close YMCA | Christine Colone | ||
| Room: Functional Training Room Description: Uses the TRX suspension training system to work every muscle in the body using your own body weight. This class will also utilize equipment to optimize your calorie burn. Levels 2-3 | ||||
| 5:30 PM-6:25 PM | CSD Community YMCA | Desiree Dupree | ||
| Room: Group Exercise Room Description: Heart-pumping step aerobics routines combined with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. Levels 1-3 | ||||
| 5:30 PM-6:30 PM | Chester County Branch YMCA | Deb Gambon | ||
| Room: Upper Group Exercise Room Description: Strengthen your core by utilizing ballet movements and intelligent isometric moves. Level 1-3 | ||||
| 5:30 PM-6:30 PM | Gregory Family YMCA | Taylor Thompson | ||
| Room: Group Exercise Room Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3 | ||||
| 5:30 PM-6:00 PM | Clover Branch YMCA | Haley Wine | ||
| Room: Group Exercise Room Description: Helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Level 1-3 | ||||
| 6:00 PM-7:00 PM | Charlotte Avenue Branch YMCA | Debbie Jordan | ||
| Room: Indoor Pool Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages. | ||||
| 6:00 PM-6:55 PM | CSD Community YMCA | Dominique Ritter | ||
| Room: Yoga Room Description: This is a fun, challenging strength workout that fuses techniques from ballet, Pilates, and yoga with intervals of power movement to sculpt a lean, strong, dancer-like physique. Level 2-3 | ||||
| 6:00 PM-7:15 PM | Baxter Close YMCA | Emily Drotleff | ||
| Room: Group Exercise Room Description: If you are a runner, cyclist, weight lifter, or active person of any kind, discover how yoga will help you develop increased flexibility and mobility, and add strength at your full range of motion. This class uses asana (yoga poses) to build aerobic capacity, strength, endurance and mental focus and is designed to enhance your performance as an athlete or active individual. Level 2-3 | ||||
| 6:00 PM-6:45 PM | CSD Community YMCA | Suzy McDonald | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 6:10 PM-6:45 PM | Riverwalk YMCA | Megan Paat | ||
| Room: Group Exercise Room Description: This workout is a form of high intensity interval training (HIIT) designed to get your heart rate up into the anaerobic zone for short periods of time. Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes. Weights may also be used. Levels 2-3 | ||||
| 6:15 PM-7:15 PM | YMCA Wellness Center | Katie Sidney | ||
| Room: Group Exercise Room Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3 | ||||
| 6:15 PM-7:00 PM | Riverwalk YMCA | Nadja Canty | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 6:30 PM-7:30 PM | Chester County Branch YMCA | Deb Gambon | ||
| Room: Lower Group Exercise Room Description: Blast each major muscle group with this full body burning workout. This strength based class will include bodyweight, weighted and resistance training exercise. Levels 1-3 | ||||
| 6:30 PM-7:15 PM | Baxter Close YMCA | Amy MacDonald | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 6:30 PM-7:30 PM | YMCA at Carolina Crossing | Margaret Comer | ||
| Room: Indoor Pool Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages. | ||||
| 7:00 PM-7:45 PM | CSD Community YMCA | Suzy McDonald | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 7:00 PM-8:15 PM | Fort Mill YMCA at the Complex | Lidia Pawlowski | ||
| Room: Group Exercise Room Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3 | ||||
| 7:00 PM-7:55 PM | Lake Wylie Branch YMCA | Amanda Gallagher | ||
| Room: Group Exercise Room Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3 | ||||