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Time Class Location Instructor
5:45 AM-6:30 AM YMCA Wellness Center Patricia Sacco
Room: Group Exercise Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

8:15 AM-9:00 PM Riverwalk YMCA Angie Ramage
Room: Group Exercise Room

Description: Blast each major muscle group with this full body burning workout. This strength based class will include bodyweight, weighted and resistance training exercise. Levels 1-3

8:30 AM-9:15 AM YMCA Wellness Center Jo D Triplett
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3

8:30 AM-9:30 AM Chester County Branch YMCA Deb Gambon
Room: Upper Group Exercise Room

Description: Strengthen your core by utilizing ballet movements and intelligent isometric moves. Level 1-3

8:30 AM-9:30 AM Gregory Family YMCA Christy Tucker
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

9:00 AM-10:00 AM Riverwalk YMCA Colleen Brannon
Room: Yoga Room

Description: This class is based on the Yang style (a series of 24 forms) and is a gentle form of exercise that integrates the mind and body while cultivating internal energy. Yo Chi will promote and improve muscular strength, fitness and flexibility as well as improve confidence and balance. Level 1-3

9:00 AM-10:00 AM Charlotte Avenue Branch YMCA Jami Goins
Room: Indoor Pool

Description: In this aqua class, warm-up moves into alternating aerobic movements with strength exercises using dumbbells and/or noodles. Aerobic movements will include running, jumping kicking, skipping, change of directions and twisting. Core exercises will be performed.

9:15 AM-10:15 AM Riverwalk YMCA Marcea Black
Room: Group Exercise Room

Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3

9:30 AM-10:30 AM Gregory Family YMCA Christy Tucker
Room: Gym

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights are used for resistance. A chair is available if needed for seated or standing support. Levels 1-3

9:30 AM-10:30 AM Gregory Family YMCA David Helwer
Room: Group Exercise Room

Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3

9:30 AM-10:30 AM YMCA at Carolina Crossing Jodi Cogdell
Room: Indoor Pool

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

10:00 AM-11:00 AM Charlotte Avenue Branch YMCA Emily Herring
Room: Indoor Pool

Description: this water class is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is minimal impact on your joints so you can really let loose.

10:15 AM-11:15 AM Riverwalk YMCA Colleen Brannon
Room: Yoga Room

Description: Working from the core outward, you will progress from beginning to intermediate exercises, improving your strength, flexibility and the balance between the two in the process. Learn skills to achieve balance and flexibility while lengthening and strengthening through mat work developed by Joseph Pilates. Mat Class. Level 1-3

10:15 AM-11:15 AM YMCA Wellness Center Sean Morris
Room: Group Exercise Room

Description: This is a restful, calming class that will include breath work, flowing movements, passive and supported poses. This class is suitable for all levels, great for beginners and those with limited mobility. Level 1-3

10:20 AM-10:50 AM Riverwalk YMCA Stephanie McDaniel
Room: Group Exercise Room

Description: A fun, energizing step workout featuring all your favorite Hip Hop and Pop songs. Hip Hop Step conditions muscles of the lower body and increases cardiovascular fitness and coordination. This class will make you want to get up and move! Levels 1-3

11:00 AM-12:00 PM Gregory Family YMCA David Helwer
Room: Group Exercise Room

Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3

11:00 AM-12:00 PM Riverwalk YMCA Lisa Perrott
Room: Group Exercise Room

Description: The graceful, slow speed of Tai Chi, coupled with an emphasis on deep breathing and mental focus, creates balance, flexibility and calmness, which relieves stress and allows for the integration of your mind and body. Level 1-3

12:30 PM-1:15 PM Riverwalk YMCA Deb Pitsos
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

4:30 PM-5:30 PM YMCA Wellness Center Melissa Jackson
Room: Group Exercise Room

Description: Start off this class on the spin bike and then be ready for anything in this fast paced and challenging class! This power packed workout may incorporate circuit training, Tabata drills, and HIIT (high intensity interval training) intervals. Use of resistance bands for strength training. Levels 1-3

4:30 PM-5:30 PM Riverwalk YMCA Ronnee Golden-Ramon
Room: Yoga Room

Description: Strengthen your core by utilizing ballet movements and intelligent isometric moves. Level 1-3

5:00 PM-6:00 PM Gregory Family YMCA Eileen Planer
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

5:30 PM-6:30 PM Chester County Branch YMCA Deb Gambon
Room: Upper Group Exercise Room

Description: This Latin and World rhythms dance-fitness class takes the “work” out of workout! Exercise in disguise, this fun and energetic class will make you feel amazing. Levels 1-3

6:00 PM-7:00 PM YMCA Wellness Center Sandra King
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

6:00 PM-7:00 PM Riverwalk YMCA Betsey Williams
Room: Group Exercise Room

Description: Improve joint flexibility and help re-lubricate joints through a quiet, meditative practice of deeply held postures. This is a perfect complement to your active, yang practice or athletic endeavors to give you greater flexibility and help prevent injuries. Mat class. Level 1-3

6:00 PM-6:45 PM Chester County Branch YMCA Deb Gambon

Description: This yoga class is a system of practice used to create balance on all the layers of self (physical, energetic, emotional and mental) using the three main threads of yoga practice: body, breath, and mind. The Asanas (poses), Vinyasas (flowing movements), Pranayama (breathing techniques), and turns on the mat, are creatively integrated while using all major ranges of mobility for arms, legs and spine. The primary goal of practice is not to target the body, but to target ones concentration, focus and attention; to turn it all inward, creating a serenely stable inner-atmosphere conducive for awareness and personal development. Levels 2-3

6:00 PM-7:00 PM Charlotte Avenue Branch YMCA Alice Dietz
Room: Indoor Pool

Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages.

6:15 PM-7:15 PM Riverwalk YMCA Tonya Peck
Room: Cycle Room

Description: Start off this class on the spin bike and then be ready for anything in this fast paced and challenging class! This power packed workout may incorporate circuit training, Tabata drills, and HIIT (high intensity interval training) intervals. Use of resistance bands for strength training. Levels 1-3

6:30 PM-7:30 PM YMCA at Carolina Crossing Jodi Cogdell
Room: Indoor Pool

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

6:45 PM-7:45 PM Chester County Branch YMCA Sandee Stinson
Room: Upper Group Exercise Room

Description: Blast each major muscle group with this full body burning workout. This strength based class will include bodyweight, weighted and resistance training exercise. Levels 1-3

7:00 PM-8:00 PM Gregory Family YMCA Keli Thomas
Room: Gym

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

7:30 PM-8:30 PM YMCA Wellness Center Elaine Davis
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3