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Time Class Location Instructor
6:00 AM-6:45 AM YMCA Wellness Center Crystie Walters
Room: Group Exercise Room

Description: Heart-pumping step aerobics routines combined with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. Levels 1-3

8:00 AM-9:00 AM Riverwalk YMCA Deb Dawson
Room: Fitness Floor

Description: The perfect combination of functional movements with suspension training and strength training that will sculpt muscles and burn body fat. Levels 1-3

8:00 AM-8:55 AM Clover Branch YMCA Laura McSwain
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

8:05 AM-8:55 AM CSD Community YMCA Jody Decker
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3

8:05 AM-8:55 AM CSD Community YMCA Haley Wine
Room: Functional Training Room

Description: The perfect combination of functional movements with suspension training and strength training that will sculpt muscles and burn body fat. Levels 1-3

8:05 AM-8:40 AM CSD Community YMCA Kathy McMahon
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

8:15 AM-9:15 AM YMCA Wellness Center Mickey Thompson
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3

8:15 AM-9:15 AM Riverwalk YMCA Melissa Carsten
Room: Yoga Room

Description: Strengthen your core by utilizing ballet movements and intelligent isometric moves. Level 1-3

8:40 AM-8:55 AM CSD Community YMCA Kathy McMahon
Room: Cycle Room

Description: If you want firmer abs and a stronger back, this is the class for you! This hardcore abdominal workout will focus on toning and defining the abs and strengthen the back. Improve your core strength, flexibility and posture. Levels 1-3

9:00 AM-9:55 AM CSD Community YMCA Haley Wine
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

9:00 AM-9:30 AM Clover Branch YMCA Laura McSwain
Room: Group Exercise Room

Description: A high intensity strength, endurance and fitness training through a variety of intervals/drills. Levels 1-3

9:00 AM-9:45 AM Baxter Close YMCA Tiffany Wessler
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

9:00 AM-10:00 AM Fort Mill YMCA at the Complex Amy MacDonald
Room: Group Exercise Room

Description: A high intensity strength, endurance and fitness training through a variety of intervals/drills. Levels 1-3

9:05 AM-9:55 AM CSD Community YMCA Jody Decker
Room: Yoga Room

Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3

9:15 AM-10:15 AM CSD Community YMCA Deb Gambon
Room: Indoor Pool A

Description: This class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing the deep end of the pool.

9:15 AM-10:15 AM Riverwalk YMCA Angie Ramage
Room: Group Exercise Room

Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3

9:30 AM-10:45 AM Riverwalk YMCA Terri Ober
Room: Yoga Room

Description: This Hatha style (a series of 26 poses) class is a blend of vinyasa, and yin yoga with meditation at the beginning and end of class. Focused on integration of movement, alignment, and breath, this class is available as both a Levels 1-3 class and Levels 2-3.

9:30 AM-10:00 AM Clover Branch YMCA Laura McSwain
Room: Group Exercise Room

Description: A fitness class for children ages 3-5 years old. This class utilizes their gross motor skills and burns off some energy!

9:30 AM-10:30 AM YMCA at Carolina Crossing Jodi Cogdell
Room: Indoor Pool

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

10:00 AM-10:55 AM CSD Community YMCA JoBeth Heinrich
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

10:00 AM-10:45 AM CSD Community YMCA Will Clark
Room: Upper Group Exercise Room

Description: Helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Level 1-3

10:00 AM-11:00 AM Baxter Close YMCA Denise Carnahan
Room: Gym

Description: A high intensity strength, endurance and fitness training through a variety of intervals/drills. Levels 1-3

10:10 AM-11:00 AM Charlotte Avenue Branch YMCA Jami Goins
Room: Indoor Pool

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

10:30 AM-11:30 AM YMCA Wellness Center Colleen Brannon
Room: Group Exercise Room

Description: Working from the core outward, you will progress from beginning to intermediate exercises, improving your strength, flexibility and the balance between the two in the process. Learn skills to achieve balance and flexibility while lengthening and strengthening through mat work developed by Joseph Pilates. Mat Class. Level 1-3

10:30 AM-11:30 AM Chester County Branch YMCA Jennifer Buck
Room: Upper Group Exercise Room

Description: Have fun and move to the music through a variety of exercises designed to increase your muscular strength, balance, range of motion, and improve your daily activity. Hand weights, bands, balls, and a chair are used for seated and standing support choreography. A chair is offered for support, stretching and relaxation exercises. Levels 1-3

11:00 AM-11:45 AM Clover Branch YMCA Haley Wine
Room: Group Exercise Room

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights are used for resistance. A chair is available if needed for seated or standing support. Levels 1-3

11:05 AM-11:55 AM CSD Community YMCA Laura Keistler
Room: Group Exercise Room

Description: Build cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic exercises. A chair is offered for standing support. Levels 1-3

12:00 PM-1:00 PM Clover Branch YMCA Haley Wine
Room: Group Exercise Room

Description: Helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Level 1-3

2:00 PM-3:00 PM YMCA Wellness Center Sylvia Ayers
Room: Group Exercise Room

Description: Using a chair, the class works with resistance bands and lights weights to give you a workout without being on your feet. Levels 1-3

4:15 PM-5:00 PM YMCA Wellness Center Crystie Walters
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3

6:00 PM-7:00 PM Charlotte Avenue Branch YMCA Debbie Jordan
Room: Indoor Pool

Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages.