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Time Class Location Instructor
5:15 AM-6:00 AM CSD Community YMCA Slade Saunders
Room: Functional Training Room

Description: The perfect combination of functional movements with suspension training and strength training that will sculpt muscles and burn body fat. Levels 1-3

5:15 AM-6:00 AM Gold Hill Branch YMCA Janet/Eileen
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

5:15 AM-6:00 AM Baxter Close YMCA Shelly Shope
Room: Yoga Room

Description: This Hatha style (a series of 26 poses) class is a blend of vinyasa, and yin yoga with meditation at the beginning and end of class. Focused on integration of movement, alignment, and breath, this class is available as both a Levels 1-3 class and Levels 2-3.

5:45 AM-6:30 AM YMCA Wellness Center Patricia Sacco
Room: Group Exercise Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

7:30 AM-9:00 AM Rock Hill Aquatics Center Leslie Schrader
Room: Indoor Pool B

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

8:00 AM-8:55 AM Clover Branch YMCA Andrea Gunn
Room: Group Exercise Room

Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3

8:00 AM-9:00 AM Baxter Close YMCA Fort Mill Physical Therapy
Room: Indoor Pool

Description: This course offers availability for all YMCA members to learn beginner-level aquatic exercise and have ability to consult with physical therapist before or after each session. The instruction would last 60 minutes. This class is taught by a Certified Doctor of Physical Therapy.

8:00 AM-9:00 AM Fort Mill Aquatics Center Leslie Schrader
Room: Indoor Pool B

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

8:05 AM-8:55 AM CSD Community YMCA Slade Saunders
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

8:05 AM-9:00 AM Baxter Close YMCA Karyn Johnson
Room: Group Exercise Room

Description: High Intensity Resistance Training, alternates core strength, weight training, and cardio bursts for a high intensity workout. By executing several exercises together and not letting your heart rate drop, you will increase your basal metabolic rate and burn tons of calories! Levels 2-3

8:15 AM-9:15 AM Riverwalk YMCA Angie Ramage
Room: Group Exercise Room

Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3

8:30 AM-9:30 AM Gregory Family YMCA Christy Tucker
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

8:30 AM-9:30 AM CSD Community YMCA Carmen Alexander
Room: Indoor Track

Description: This class is led by a certified running coach. The running club meets weekly for a run outside or if inclement weather, on the indoor track. We provide a pacer so no one is left behind. All runners of all ages and abilities are welcome! The running club will be a great way to meet people, share fellowship and spend time outside to reach your fitness goals. Levels 1-3

8:30 AM-9:15 AM Charlotte Avenue Branch YMCA JoD Triplett/Danne Kasparek
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3

8:30 AM-9:25 AM CSD Community YMCA Dominique Ritter
Room: Yoga Room

Description: This is a fun, challenging strength workout that fuses techniques from ballet, Pilates, and yoga with intervals of power movement to sculpt a lean, strong, dancer-like physique. Level 2-3

8:30 AM-9:00 AM CSD Community YMCA Susan Phillips
Room: Cycle Room

Description: Join the PARTY with changing theme rides that keep you guessing! This high energy, fun class utilizes heart-pumping music to motivate and inspire riders. Levels 1-3

8:30 AM-9:30 AM YMCA Wellness Center Diane McNeely
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3

9:00 AM-9:25 AM CSD Community YMCA Susan Phillips
Room: Group Exercise Room

Description: A high intensity strength, endurance and fitness training through a variety of intervals/drills. Levels 1-3

9:00 AM-9:45 AM Baxter Close YMCA Tiffany Wessler
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

9:00 AM-10:00 AM Fort Mill YMCA at the Complex Penny Pierce
Room: Group Exercise Room

Description: Blast each major muscle group with this full body burning workout. This strength based class will include bodyweight, weighted and resistance training exercise. Levels 1-3

9:00 AM-10:00 AM Clover Branch YMCA Andrea Gunn
Room: Group Exercise Room

Description: This is a fun, challenging strength workout that fuses techniques from ballet, Pilates, and yoga with intervals of power movement to sculpt a lean, strong, dancer-like physique. Level 2-3

9:00 AM-10:00 AM Chester County Branch YMCA Dana Hamilton
Room: Indoor Pool

Description: Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body toning and most of all, exhilarating beyond belief.

9:00 AM-10:00 AM Baxter Close YMCA Jennie Diaz
Room: Indoor Pool

Description: Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body toning and most of all, exhilarating beyond belief.

9:00 AM-10:00 AM Charlotte Avenue Branch YMCA Jami Goins
Room: Indoor Pool

Description: In this aqua class, warm-up moves into alternating aerobic movements with strength exercises using dumbbells and/or noodles. Aerobic movements will include running, jumping kicking, skipping, change of directions and twisting. Core exercises will be performed.

9:00 AM-9:55 AM Lake Wylie Branch YMCA Lea Bailey
Room: Group Exercise Room

Description: Working from the core outward, you will progress from beginning to intermediate exercises, improving your strength, flexibility and the balance between the two in the process. Learn skills to achieve balance and flexibility while lengthening and strengthening through mat work developed by Joseph Pilates. Mat Class. Level 1-3

9:10 AM-10:20 AM Baxter Close YMCA Terri Ober
Room: Group Exercise Room

Description: This Hatha style (a series of 26 poses) class is a blend of vinyasa, and yin yoga with meditation at the beginning and end of class. Focused on integration of movement, alignment, and breath, this class is available as both a Levels 1-3 class and Levels 2-3.

9:15 AM-10:10 AM Baxter Close YMCA Julie Swanson
Room: Gym

Description: A fusion of Yoga and Pilates with a twist. This is not your regular mind/body class! Challenging moves and contemporary pop music blend for a great workout unlike anything you may have experienced. Level 1-3

9:15 AM-10:00 AM CSD Community YMCA Lindsay Schettler
Room: Cycle Room

Description: Start off this class on the spin bike and then be ready for anything in this fast paced and challenging class! This power packed workout may incorporate circuit training, Tabata drills, and HIIT (high intensity interval training) intervals. Use of resistance bands for strength training. Levels 1-3

9:25 AM-10:25 AM Charlotte Avenue Branch YMCA Sylvia Ayers
Room: Group Exercise Room

Description: A class designed uniquely for members over 50. This class will work on strength, flexibility and endurance. Levels 1-3

9:30 AM-10:30 AM Gregory Family YMCA David Helwer
Room: Group Exercise Room

Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3

9:30 AM-10:30 AM YMCA at Carolina Crossing Jodi Cogdell
Room: Indoor Pool

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

9:30 AM-10:30 AM Fort Mill Aquatics Center Deb Gambon
Room: Indoor Pool A

Description: In this aqua class, warm-up moves into alternating aerobic movements with strength exercises using dumbbells and/or noodles. Aerobic movements will include running, jumping kicking, skipping, change of directions and twisting. Core exercises will be performed.

9:30 AM-10:45 AM CSD Community YMCA Callie Drzozinski
Room: Yoga Room

Description: This is a restful, calming class that will include breath work, flowing movements, passive and supported poses. This class is suitable for all levels, great for beginners and those with limited mobility. Level 1-3

9:30 AM-10:30 AM Rock Hill Aquatics Center Deb Gambon
Room: Indoor Pool A

Description: This class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing the deep end of the pool.

9:30 AM-10:30 AM Gregory Family YMCA Christy Tucker
Room: Gym

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights are used for resistance. A chair is available if needed for seated or standing support. Levels 1-3

9:30 AM-10:25 AM CSD Community YMCA Sheri Sanella
Room: Group Exercise Room

Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3

9:30 AM-10:00 AM CSD Community YMCA Slade Saunders
Room: Gym

Description: A fitness class for children ages 3-5 years old. This class utilizes their gross motor skills and burns off some energy!

9:30 AM-10:30 AM Riverwalk YMCA Betsey Williams
Room: Yoga Room

Description: We work to penetrate deeper into the yoga experience through intense focus and longer holds, paying close attention to the precise muscular and skeletal alignment this system demands. We use props such as belts, chairs, walls, blocks and blankets. Level 1-2

9:30 AM-10:30 AM Riverwalk YMCA Angie Ramage
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

10:00 AM-11:15 AM CSD Community YMCA Slade Saunders
Room: Gym

Description: This program is designed to keep kids ages 6-10 moving with calisthenics, fitness games and body weight exercises for a fun, yet challenging class.

10:00 AM-10:45 AM CSD Community YMCA Jody Decker
Room: Upper Group Exercise Room

Description: Helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Level 1-3

10:00 AM-10:45 AM Fort Mill YMCA at the Complex Tammy Woods
Room: Functional Training Room

Description: Our feet are the most abused and most overlooked area of our body. Explore basic stretching, self-myofascial release, massage and limbering movements. This is a bare foot class. Bring a towel and lotion. Level 1-3

10:00 AM-11:00 AM Charlotte Avenue Branch YMCA Emily Herring
Room: Indoor Pool

Description: this water class is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is minimal impact on your joints so you can really let loose.

10:00 AM-10:45 AM Lake Wylie Branch YMCA Lea Bailey
Room: Group Exercise Room

Description: Helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Level 1-3

10:05 AM-10:50 AM Clover Branch YMCA Andrea Gunn
Room: Group Exercise Room

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights are used for resistance. A chair is available if needed for seated or standing support. Levels 1-3

10:30 AM-11:30 AM YMCA Wellness Center Colleen Brannon
Room: Group Exercise Room

Description: This class is based on the Yang style (a series of 24 forms) and is a gentle form of exercise that integrates the mind and body while cultivating internal energy. Yo Chi will promote and improve muscular strength, fitness and flexibility as well as improve confidence and balance. Level 1-3

10:30 AM-11:15 AM Baxter Close YMCA Sibylle Klaus
Room: Group Exercise Room

Description: This class is a Yoga and Pilates infused class. We have a core focus and incorporate gentle stretching throughout. Mat class. Level 1-3

10:30 AM-11:30 AM CSD Community YMCA Tracy Latham
Room: Group Exercise Room

Description: This low impact class will use light weights to sculpt muscles. The use of stretching techniques will help elongate muscles and increase flexibility. Levels 1-3

10:30 AM-11:00 AM CSD Community YMCA Cathy Babisha
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

10:30 AM-11:00 AM CSD Community YMCA Cathy Babisha
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

10:35 AM-11:35 AM Charlotte Avenue Branch YMCA Pam Jameson/Beth Trotter
Room: Group Exercise Room

Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3

10:45 AM-11:55 AM Riverwalk YMCA Jessi Collette
Room: Yoga Room

Description: This Hatha style (a series of 26 poses) class is a blend of vinyasa, and yin yoga with meditation at the beginning and end of class. Focused on integration of movement, alignment, and breath, this class is available as both a Levels 1-3 class and Levels 2-3.

10:45 AM-11:30 AM Fort Mill YMCA at the Complex Tammy Woods
Room: Group Exercise Room

Description: Improve range of motion, joint health and posture during this class as well as focusing on core strength, muscle development and coordination. L1-3

10:50 AM-11:40 AM CSD Community YMCA Sheri Sanella
Room: Yoga Room

Description: Pilates/Barre/Yoga all in one fabulous class. You will tone with weights and burn calories through barre. Sculpt & strengthen your core with Pilates. Finally, enjoy relaxing stretches to improve flexibility & relieve stress. Levels 1-3

11:00 AM-12:00 PM CSD Community YMCA Jody Decker
Room: Group Exercise Room

Description: The perfect combination of functional movements with suspension training and strength training that will sculpt muscles and burn body fat. Levels 1-3

11:00 AM-11:15 AM CSD Community YMCA Cathy Babisha
Room: Cycle Room

Description: If you want firmer abs and a stronger back, this is the class for you! This hardcore abdominal workout will focus on toning and defining the abs and strengthen the back. Improve your core strength, flexibility and posture. Levels 1-3

11:00 AM-12:00 PM Gregory Family YMCA David Helwer
Room: Group Exercise Room

Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3

11:00 AM-11:15 AM CSD Community YMCA Cathy Babisha
Room: Cycle Room

Description: If you want firmer abs and a stronger back, this is the class for you! This hardcore abdominal workout will focus on toning and defining the abs and strengthen the back. Improve your core strength, flexibility and posture. Levels 1-3

11:00 AM-11:50 AM CSD Community YMCA Jan Axson
Room: Indoor Pool B

Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages.

11:00 AM-11:55 AM Lake Wylie Branch YMCA Pat Charles
Room: Group Exercise Room

Description: The perfect combination of functional movements with suspension training and strength training that will sculpt muscles and burn body fat. Levels 1-3

11:15 AM-12:15 PM Fort Mill Aquatics Center Deb Gambon
Room: Indoor Pool B

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

11:15 AM-12:15 PM Rock Hill Aquatics Center Deb Gambon
Room: Indoor Pool B

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

11:30 AM-12:15 PM Fort Mill YMCA at the Complex Amy MacDonald
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

11:35 AM-12:35 AM Baxter Close YMCA Sammie Nichols
Room: Indoor Pool

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

11:45 AM-12:20 PM CSD Community YMCA Sheri Sanella
Room: Yoga Room

Description: A class designed to focus on stabilizing and strengthening the back, abdominal muscles, pelvis and hips (“core muscles”). It will strengthen the spine through functional training. Levels 1-3

11:45 AM-12:45 PM YMCA Wellness Center Sean Morris
Room: Group Exercise Room

Description: This is a restful, calming class that will include breath work, flowing movements, passive and supported poses. This class is suitable for all levels, great for beginners and those with limited mobility. Level 1-3

12:15 PM-1:15 PM Charlotte Avenue Branch YMCA Colleen Brannon
Room: Group Exercise Room

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights are used for resistance. A chair is available if needed for seated or standing support. Levels 1-3

12:15 PM-1:00 PM Clover Branch YMCA Andrea Drinkwalter
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

4:05 PM-5:05 PM Fort Mill YMCA at the Complex Ronnee Golden-Ramon
Room: Springs Room

Description: A class that offers a Christian yoga practice to connect to God through his word, worship and wellness. Set to Christian music, the practice includes scripture, meditation from the Bible and leader led prayer. The class emphasizes traditional yoga alignment for strength and flexibility; breath for relaxation and healing; and meditation for a Christ-honoring experience to connect to God through his word. Level 1-3

4:30 PM-5:15 PM Baxter Close YMCA Anne Anderson
Room: Gym

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

4:30 PM-5:15 PM CSD Community YMCA Laura Keistler
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

4:30 PM-5:30 PM Clover Branch YMCA Haley Wine
Room: Group Exercise Room

Description: This workout is a form of high intensity interval training (HIIT) designed to get your heart rate up into the anaerobic zone for short periods of time. Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes. Weights may also be used. Levels 2-3

4:45 PM-5:45 PM CSD Community YMCA Lisa Lilienthal
Room: Yoga Room

Description: This yoga class is a system of practice used to create balance on all the layers of self (physical, energetic, emotional and mental) using the three main threads of yoga practice: body, breath, and mind. The Asanas (poses), Vinyasas (flowing movements), Pranayama (breathing techniques), and turns on the mat, are creatively integrated while using all major ranges of mobility for arms, legs and spine. The primary goal of practice is not to target the body, but to target ones concentration, focus and attention; to turn it all inward, creating a serenely stable inner-atmosphere conducive for awareness and personal development. Levels 2-3

5:00 PM-6:00 PM Gregory Family YMCA Eileen Planer
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

5:15 PM-6:00 PM Charlotte Avenue Branch YMCA Leah Kendall
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

5:25 PM-6:15 PM YMCA Wellness Center Crystie Walters
Room: Group Exercise Room

Description: Move your way through several choreographed combinations that will increase your heart-rate and give you a great cardio workout. Levels 1-3

5:30 PM-6:25 PM Baxter Close YMCA Trish Baker
Room: Group Exercise Room

Description: High Intensity Resistance Training, alternates core strength, weight training, and cardio bursts for a high intensity workout. By executing several exercises together and not letting your heart rate drop, you will increase your basal metabolic rate and burn tons of calories! Levels 2-3

5:30 PM-6:30 PM Chester County Branch YMCA Deb Gambon
Room: Lower Group Exercise Room

Description: This class includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Level 1-3

5:30 PM-5:55 PM Clover Branch YMCA Haley Wine
Room: Group Exercise Room

Description: Helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Level 1-3

5:30 PM-6:25 PM CSD Community YMCA Marcy Little
Room: Group Exercise Room

Description: This dance-based cardio class is designed to get you moving to today’s music. In this class you will sweat out your stress with fun, easy hip hop moves and use core fitness moves to strengthen, tone and sculpt your body- all while having lots of fun! No dance experience necessary! Levels 1-3

6:00 PM-7:00 PM Riverwalk YMCA Betsey Williams
Room: Group Exercise Room

Description: Improve joint flexibility and help re-lubricate joints through a quiet, meditative practice of deeply held postures. This is a perfect complement to your active, yang practice or athletic endeavors to give you greater flexibility and help prevent injuries. Mat class. Level 1-3

6:00 PM-6:45 PM Baxter Close YMCA Leonard Scriven
Room: Functional Training Room

Description: Uses the TRX suspension training system to work every muscle in the body using your own body weight. This class will also utilize equipment to optimize your calorie burn. Levels 2-3

6:00 PM-6:45 PM CSD Community YMCA Suzy McDonald
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

6:00 PM-6:55 PM CSD Community YMCA Kelly Wren
Room: Yoga Room

Description: Pilates/Barre/Yoga all in one fabulous class. You will tone with weights and burn calories through barre. Sculpt & strengthen your core with Pilates. Finally, enjoy relaxing stretches to improve flexibility & relieve stress. Levels 1-3

6:00 PM-7:00 PM Chester County Branch YMCA Deb Gambon
Room: Upper Group Exercise Room

Description: This Latin and World rhythms dance-fitness class takes the “work” out of workout! Exercise in disguise, this fun and energetic class will make you feel amazing. Levels 1-3

6:00 PM-7:00 PM Fort Mill YMCA at the Complex Amy MacDonald
Room: Group Exercise Room

Description: Cardio based, interval workout focusing on jabs, punches and kicks. Weighted exercises may also be added in this class. L1-3

6:00 PM-7:00 PM Baxter Close YMCA Jennie Karelin

Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages.

6:00 PM-7:00 PM Charlotte Avenue Branch YMCA Alice Dietz
Room: Indoor Pool

Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages.

6:15 PM-7:30 PM Lake Wylie Branch YMCA Jane Jones
Room: Group Exercise Room

Description: This yoga class is a system of practice used to create balance on all the layers of self (physical, energetic, emotional and mental) using the three main threads of yoga practice: body, breath, and mind. The Asanas (poses), Vinyasas (flowing movements), Pranayama (breathing techniques), and turns on the mat, are creatively integrated while using all major ranges of mobility for arms, legs and spine. The primary goal of practice is not to target the body, but to target ones concentration, focus and attention; to turn it all inward, creating a serenely stable inner-atmosphere conducive for awareness and personal development. Levels 2-3

6:15 PM-6:45 PM Riverwalk YMCA Pam Petrucci
Room: Yoga Room

Description: A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and Isometric poses. Drum our way to a leaner, slimmer physique – all while rocking out to your favorite music! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Levels 1-3

6:15 PM-7:15 PM Clover Branch YMCA Deborah Wright
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

6:30 PM-7:25 PM YMCA Wellness Center Alicia White
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

6:30 PM-7:30 PM YMCA at Carolina Crossing Jodi Cogdell
Room: Indoor Pool

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

6:45 PM-7:45 PM Baxter Close YMCA Lisa Hillegass
Room: Group Exercise Room

Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3

6:45 PM-7:45 PM Chester County Branch YMCA Sandee Stinson
Room: Upper Group Exercise Room

Description: Blast each major muscle group with this full body burning workout. This strength based class will include bodyweight, weighted and resistance training exercise. Levels 1-3

7:00 PM-8:00 PM Charlotte Avenue Branch YMCA Becca Bond
Room: Group Exercise Room

Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3

7:00 PM-7:45 PM CSD Community YMCA Suzy McDonald
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

7:00 PM-8:00 PM Gregory Family YMCA Keli Thomas
Room: Gym

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

7:15 PM-8:00 PM CSD Community YMCA Sarah Greulich
Room: Indoor Pool B

Description: this water class is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is minimal impact on your joints so you can really let loose.

7:30 PM-8:30 PM YMCA Wellness Center Elaine Davis
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3