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Time Class Location Instructor
5:15 AM-6:00 AM Baxter Close YMCA Tammy Calvin
Room: Yoga Room

Description: This Hatha style (a series of 26 poses) class is a blend of vinyasa, and yin yoga with meditation at the beginning and end of class. Focused on integration of movement, alignment, and breath, this class is available as both a Levels 1-3 class and Levels 2-3.

5:15 AM-6:00 AM Gold Hill Branch YMCA Eileen/Amanda
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

5:15 AM-6:00 AM CSD Community YMCA Slade Saunders
Room: Functional Training Room

Description: The perfect combination of functional movements with suspension training and strength training that will sculpt muscles and burn body fat. Levels 1-3

5:45 AM-6:30 AM YMCA Wellness Center Patricia Sacco
Room: Group Exercise Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

7:00 AM-8:00 AM Baxter Close YMCA Sharon Lubarsky
Room: Indoor Pool

Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages.

7:30 AM-9:00 AM Rock Hill Aquatics Center Leslie Schrader
Room: Indoor Pool B

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

7:45 AM-8:25 AM CSD Community YMCA Andrea Gunn
Room: Yoga Room

Description: Strengthen your core by utilizing ballet movements and intelligent isometric moves. Level 1-3

8:00 AM-8:55 AM Baxter Close YMCA Julie Zimmerman
Room: Group Exercise Room

Description: Strengthen your core by utilizing ballet movements and intelligent isometric moves. Level 1-3

8:00 AM-8:55 AM Baxter Close YMCA Kim Kilbarger
Room: Yoga Room

Description: This is a multi-level core centered workout that is perfect for all levels. You will strengthen your core while improving flexibility and coordination. This class focuses on balance and strength endurance. Props, including weights, resistance bands, etc. may be incorporated. Level 1-3

8:00 AM-8:30 AM Fort Mill YMCA at the Complex Penny Pierce
Room: Group Exercise Room

Description: Blast each major muscle group with this full body burning workout. This strength based class will include bodyweight, weighted and resistance training exercise. Levels 1-3

8:00 AM-9:00 AM Baxter Close YMCA Sharon Lubarsky
Room: Indoor Pool

Description: This class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing the deep end of the pool.

8:00 AM-9:00 AM Fort Mill Aquatics Center Leslie Schrader
Room: Indoor Pool B

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

8:05 AM-8:55 AM CSD Community YMCA Sheri Sanella
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

8:15 AM-9:00 PM Riverwalk YMCA Angie Ramage
Room: Group Exercise Room

Description: Blast each major muscle group with this full body burning workout. This strength based class will include bodyweight, weighted and resistance training exercise. Levels 1-3

8:30 AM-9:15 AM YMCA Wellness Center Jo D Triplett
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3

8:30 AM-9:20 AM Charlotte Avenue Branch YMCA Alicia Griffin
Room: Group Exercise Room

Description: High Intensity Interval Training is an exciting workout that offers aerobic, anaerobic, muscular endurance, and fat burning exercises that will push you to your limits. The HIIT routine alternates between intense bursts of activity and periods of low to moderate exercise. Level s 2-3

8:30 AM-9:00 AM CSD Community YMCA Susan Phillips
Room: Cycle Room

Description: Join the PARTY with changing theme rides that keep you guessing! This high energy, fun class utilizes heart-pumping music to motivate and inspire riders. Levels 1-3

8:30 AM-9:25 AM CSD Community YMCA Andrea Gunn
Room: Yoga Room

Description: This is a fun, challenging strength workout that fuses techniques from ballet, Pilates, and yoga with intervals of power movement to sculpt a lean, strong, dancer-like physique. Level 2-3

8:30 AM-9:30 AM Chester County Branch YMCA Deb Gambon
Room: Upper Group Exercise Room

Description: Strengthen your core by utilizing ballet movements and intelligent isometric moves. Level 1-3

8:30 AM-9:30 AM Gregory Family YMCA Christy Tucker
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

8:30 AM-9:30 AM CSD Community YMCA Carmen Alexander
Room: Indoor Track

Description: This class is led by a certified running coach. The running club meets weekly for a run outside or if inclement weather, on the indoor track. We provide a pacer so no one is left behind. All runners of all ages and abilities are welcome! The running club will be a great way to meet people, share fellowship and spend time outside to reach your fitness goals. Levels 1-3

8:30 AM-9:00 AM Fort Mill YMCA at the Complex Penny Pierce
Room: Group Exercise Room

Description: Pilates/Barre/Yoga all in one fabulous class. You will tone with weights and burn calories through barre. Sculpt & strengthen your core with Pilates. Finally, enjoy relaxing stretches to improve flexibility & relieve stress. Levels 1-3

9:00 AM-9:55 AM Lake Wylie Branch YMCA Lea Bailey
Room: Group Exercise Room

Description: Working from the core outward, you will progress from beginning to intermediate exercises, improving your strength, flexibility and the balance between the two in the process. Learn skills to achieve balance and flexibility while lengthening and strengthening through mat work developed by Joseph Pilates. Mat Class. Level 1-3

9:00 AM-10:00 AM Charlotte Avenue Branch YMCA Jami Goins
Room: Indoor Pool

Description: In this aqua class, warm-up moves into alternating aerobic movements with strength exercises using dumbbells and/or noodles. Aerobic movements will include running, jumping kicking, skipping, change of directions and twisting. Core exercises will be performed.

9:00 AM-10:00 AM Baxter Close YMCA Deb Pitsos
Room: Indoor Pool

Description: In this aqua class, warm-up moves into alternating aerobic movements with strength exercises using dumbbells and/or noodles. Aerobic movements will include running, jumping kicking, skipping, change of directions and twisting. Core exercises will be performed.

9:00 AM-9:45 AM Baxter Close YMCA Sheila Crane
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

9:00 AM-10:10 AM Baxter Close YMCA Terri Ober
Room: Yoga Room

Description: This Hatha style (a series of 26 poses) class is a blend of vinyasa, and yin yoga with meditation at the beginning and end of class. Focused on integration of movement, alignment, and breath, this class is available as both a Levels 1-3 class and Levels 2-3.

9:00 AM-9:25 AM CSD Community YMCA Susan Phillips
Room: Group Exercise Room

Description: A high intensity strength, endurance and fitness training through a variety of intervals/drills. Levels 1-3

9:00 AM-9:15 AM Baxter Close YMCA Amy MacDonald
Room: Group Exercise Room

Description: If you want firmer abs and a stronger back, this is the class for you! This hardcore abdominal workout will focus on toning and defining the abs and strengthen the back. Improve your core strength, flexibility and posture. Levels 1-3

9:00 AM-10:00 AM Riverwalk YMCA Colleen Brannon
Room: Yoga Room

Description: This class is based on the Yang style (a series of 24 forms) and is a gentle form of exercise that integrates the mind and body while cultivating internal energy. Yo Chi will promote and improve muscular strength, fitness and flexibility as well as improve confidence and balance. Level 1-3

9:15 AM-10:10 AM Baxter Close YMCA Julie Swanson
Room: Gym

Description: A fusion of Yoga and Pilates with a twist. This is not your regular mind/body class! Challenging moves and contemporary pop music blend for a great workout unlike anything you may have experienced. Level 1-3

9:15 AM-10:10 AM Baxter Close YMCA Amy MacDonald
Room: Group Exercise Room

Description: Cardio based, interval workout focusing on jabs, punches and kicks. Weighted exercises may also be added in this class. L1-3

9:15 AM-10:15 AM Riverwalk YMCA Marcea Black
Room: Group Exercise Room

Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3

9:30 AM-10:30 AM Rock Hill Aquatics Center Deb Gambon
Room: Indoor Pool A

Description: This class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing the deep end of the pool.

9:30 AM-10:30 AM YMCA at Carolina Crossing Jodi Cogdell
Room: Indoor Pool

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

9:30 AM-10:30 AM Fort Mill Aquatics Center Deb Gambon
Room: Indoor Pool A

Description: In this aqua class, warm-up moves into alternating aerobic movements with strength exercises using dumbbells and/or noodles. Aerobic movements will include running, jumping kicking, skipping, change of directions and twisting. Core exercises will be performed.

9:30 AM-10:45 AM CSD Community YMCA Lisa Lilienthal
Room: Yoga Room

Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3

9:30 AM-10:30 AM Clover Branch YMCA Haley Wine
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3

9:30 AM-10:20 AM Fort Mill YMCA at the Complex Shannon Brunet
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3

9:30 AM-10:30 AM Gregory Family YMCA David Helwer
Room: Group Exercise Room

Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3

9:30 AM-10:30 AM Gregory Family YMCA Christy Tucker
Room: Gym

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights are used for resistance. A chair is available if needed for seated or standing support. Levels 1-3

9:30 AM-10:15 AM CSD Community YMCA Laura Keistler
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

9:30 AM-10:25 AM Charlotte Avenue Branch YMCA Sylvia Ayers
Room: Group Exercise Room

Description: A class designed uniquely for members over 50. This class will work on strength, flexibility and endurance. Levels 1-3

9:30 AM-10:25 AM CSD Community YMCA Malea Habbal
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

10:00 AM-10:45 AM CSD Community YMCA Sheri Sanella
Room: Upper Group Exercise Room

Description: Helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Level 1-3

10:00 AM-11:00 AM Charlotte Avenue Branch YMCA Emily Herring
Room: Indoor Pool

Description: this water class is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is minimal impact on your joints so you can really let loose.

10:00 AM-10:45 AM Lake Wylie Branch YMCA Lea Bailey
Room: Group Exercise Room

Description: Helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Level 1-3

10:15 AM-11:15 AM Riverwalk YMCA Colleen Brannon
Room: Yoga Room

Description: Working from the core outward, you will progress from beginning to intermediate exercises, improving your strength, flexibility and the balance between the two in the process. Learn skills to achieve balance and flexibility while lengthening and strengthening through mat work developed by Joseph Pilates. Mat Class. Level 1-3

10:15 AM-11:15 AM YMCA Wellness Center Sean Morris
Room: Group Exercise Room

Description: This is a restful, calming class that will include breath work, flowing movements, passive and supported poses. This class is suitable for all levels, great for beginners and those with limited mobility. Level 1-3

10:20 AM-10:50 AM Riverwalk YMCA Stephanie McDaniel
Room: Group Exercise Room

Description: A fun, energizing step workout featuring all your favorite Hip Hop and Pop songs. Hip Hop Step conditions muscles of the lower body and increases cardiovascular fitness and coordination. This class will make you want to get up and move! Levels 1-3

10:30 AM-11:15 AM Fort Mill YMCA at the Complex Shannon Brunet
Room: Group Exercise Room

Description: Improve range of motion, joint health and posture during this class as well as focusing on core strength, muscle development and coordination. L1-3

10:30 AM-10:55 AM CSD Community YMCA Malea Habbal
Room: Group Exercise Room

Description: This low impact class will use light weights to sculpt muscles. The use of stretching techniques will help elongate muscles and increase flexibility. Levels 1-3

10:30 AM-11:00 AM CSD Community YMCA Jody Decker
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

10:30 AM-11:15 AM Baxter Close YMCA Denise Carnahan
Room: Group Exercise Room

Description: Blast each major muscle group with this full body burning workout. This strength based class will include bodyweight, weighted and resistance training exercise. Levels 1-3

11:00 AM-12:00 PM CSD Community YMCA Malea Habbal
Room: Group Exercise Room

Description: Combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training dance. Level 1

11:00 AM-12:00 PM CSD Community YMCA Sheri Sanella
Room: Group Exercise Room

Description: The perfect combination of functional movements with suspension training and strength training that will sculpt muscles and burn body fat. Levels 1-3

11:00 AM-11:15 AM CSD Community YMCA Jody Decker
Room: Cycle Room

Description: If you want firmer abs and a stronger back, this is the class for you! This hardcore abdominal workout will focus on toning and defining the abs and strengthen the back. Improve your core strength, flexibility and posture. Levels 1-3

11:00 AM-12:00 PM CSD Community YMCA Lisa Lilienthal
Room: Yoga Room

Description: Goes beyond stretching the superficial tissues of your muscles and skin. It involves longer passive holds that get deeper into the connective tissues and the joints and aids in releasing and relaxing them. Poses are held 2-5 minutes to achieve desired results. Level 1-3

11:00 AM-12:00 PM Gregory Family YMCA David Helwer
Room: Group Exercise Room

Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3

11:00 AM-11:45 AM Clover Branch YMCA Carmen Alexander
Room: Gym

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights are used for resistance. A chair is available if needed for seated or standing support. Levels 1-3

11:00 AM-12:00 PM Riverwalk YMCA Lisa Perrott
Room: Group Exercise Room

Description: The graceful, slow speed of Tai Chi, coupled with an emphasis on deep breathing and mental focus, creates balance, flexibility and calmness, which relieves stress and allows for the integration of your mind and body. Level 1-3

11:00 AM-11:50 AM CSD Community YMCA Niki Bryant
Room: Indoor Pool B

Description: Become acquainted with water walking and exercising in the pool. Reduced stress on joints will allow you to tone and strengthen while increasing your range of motion. We will focus on movements to improve coordination and balance.

11:00 AM-11:55 AM Lake Wylie Branch YMCA Pat Charles
Room: Group Exercise Room

Description: The perfect combination of functional movements with suspension training and strength training that will sculpt muscles and burn body fat. Levels 1-3

11:15 AM-12:15 PM Fort Mill Aquatics Center Deb Gambon
Room: Indoor Pool B

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

11:15 AM-12:15 PM Rock Hill Aquatics Center Deb Gambon
Room: Indoor Pool B

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

11:30 AM-12:15 PM Fort Mill YMCA at the Complex Amy MacDonald
Room: Group Exercise Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

11:35 AM-12:35 AM Baxter Close YMCA Sammie Nichols
Room: Indoor Pool

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

12:15 PM-1:15 PM Charlotte Avenue Branch YMCA Colleen Brannon
Room: Group Exercise Room

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights are used for resistance. A chair is available if needed for seated or standing support. Levels 1-3

12:15 PM-1:00 PM Clover Branch YMCA Carmen Alexander
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

12:30 PM-1:15 PM Riverwalk YMCA Deb Pitsos
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

1:15 PM-2:00 PM CSD Community YMCA Lindsay Schettler
Room: Cycle Room

Description: Start off this class on the spin bike and then be ready for anything in this fast paced and challenging class! This power packed workout may incorporate circuit training, Tabata drills, and HIIT (high intensity interval training) intervals. Use of resistance bands for strength training. Levels 1-3

1:30 PM-2:20 PM Charlotte Avenue Branch YMCA Colleen Brannon
Room: Group Exercise Room

Description: Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. seated in a chair. Levels 1-3

4:30 PM-5:15 PM CSD Community YMCA Laura Keistler
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

4:30 PM-5:30 PM Clover Branch YMCA Megan Joye
Room: Group Exercise Room

Description: This workout is a form of high intensity interval training (HIIT) designed to get your heart rate up into the anaerobic zone for short periods of time. Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes. Weights may also be used. Levels 2-3

4:30 PM-5:30 PM Riverwalk YMCA Ronnee Golden-Ramon
Room: Yoga Room

Description: Strengthen your core by utilizing ballet movements and intelligent isometric moves. Level 1-3

4:30 PM-5:30 PM CSD Community YMCA JoBeth Heinrich
Room: Group Exercise Room

Description: This dance-based cardio class is designed to get you moving to today’s music. In this class you will sweat out your stress with fun, easy hip hop moves and use core fitness moves to strengthen, tone and sculpt your body- all while having lots of fun! No dance experience necessary! Levels 1-3

4:30 PM-5:30 PM YMCA Wellness Center Melissa Jackson
Room: Group Exercise Room

Description: Start off this class on the spin bike and then be ready for anything in this fast paced and challenging class! This power packed workout may incorporate circuit training, Tabata drills, and HIIT (high intensity interval training) intervals. Use of resistance bands for strength training. Levels 1-3

4:30 PM-5:15 PM Baxter Close YMCA Denise Carnahan
Room: Gym

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

5:00 PM-6:00 PM Gregory Family YMCA Eileen Planer
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

5:30 PM-6:15 PM Baxter Close YMCA Denise Carnahan
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

5:30 PM-6:15 PM Charlotte Avenue Branch YMCA Rachel McClaughlin
Room: Group Exercise Room

Description: This program is designed to keep kids ages 6-10 moving with calisthenics, fitness games and body weight exercises for a fun, yet challenging class.

5:30 PM-6:30 PM Chester County Branch YMCA Deb Gambon
Room: Upper Group Exercise Room

Description: This Latin and World rhythms dance-fitness class takes the “work” out of workout! Exercise in disguise, this fun and energetic class will make you feel amazing. Levels 1-3

6:00 PM-6:45 PM Chester County Branch YMCA Deb Gambon

Description: This yoga class is a system of practice used to create balance on all the layers of self (physical, energetic, emotional and mental) using the three main threads of yoga practice: body, breath, and mind. The Asanas (poses), Vinyasas (flowing movements), Pranayama (breathing techniques), and turns on the mat, are creatively integrated while using all major ranges of mobility for arms, legs and spine. The primary goal of practice is not to target the body, but to target ones concentration, focus and attention; to turn it all inward, creating a serenely stable inner-atmosphere conducive for awareness and personal development. Levels 2-3

6:00 PM-6:45 PM CSD Community YMCA Suzy McDonald
Room: Functional Training Room

Description: A high intensity strength, endurance and fitness training through a variety of intervals/drills. Levels 1-3

6:00 PM-7:00 PM Charlotte Avenue Branch YMCA Alice Dietz
Room: Indoor Pool

Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages.

6:00 PM-7:00 PM Fort Mill YMCA at the Complex Amy MacDonald
Room: Group Exercise Room

Description: Cardio based, interval workout focusing on jabs, punches and kicks. Weighted exercises may also be added in this class. L1-3

6:00 PM-6:55 PM CSD Community YMCA Will Clark
Room: Yoga Room

Description: A class designed to focus on stabilizing and strengthening the back, abdominal muscles, pelvis and hips (“core muscles”). It will strengthen the spine through functional training. Levels 1-3

6:00 PM-6:45 PM CSD Community YMCA Desiree Dupree
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

6:00 PM-6:55 PM CSD Community YMCA Dominique Ritter
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

6:00 PM-7:00 PM Riverwalk YMCA Betsey Williams
Room: Group Exercise Room

Description: Improve joint flexibility and help re-lubricate joints through a quiet, meditative practice of deeply held postures. This is a perfect complement to your active, yang practice or athletic endeavors to give you greater flexibility and help prevent injuries. Mat class. Level 1-3

6:00 PM-7:00 PM YMCA Wellness Center Sandra King
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

6:15 PM-7:15 PM Riverwalk YMCA Tonya Peck
Room: Cycle Room

Description: Start off this class on the spin bike and then be ready for anything in this fast paced and challenging class! This power packed workout may incorporate circuit training, Tabata drills, and HIIT (high intensity interval training) intervals. Use of resistance bands for strength training. Levels 1-3

6:15 PM-7:00 PM Charlotte Avenue Branch YMCA Quiana Curenton
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

6:15 PM-7:30 PM Lake Wylie Branch YMCA Jane Jones
Room: Group Exercise Room

Description: This yoga class is a system of practice used to create balance on all the layers of self (physical, energetic, emotional and mental) using the three main threads of yoga practice: body, breath, and mind. The Asanas (poses), Vinyasas (flowing movements), Pranayama (breathing techniques), and turns on the mat, are creatively integrated while using all major ranges of mobility for arms, legs and spine. The primary goal of practice is not to target the body, but to target ones concentration, focus and attention; to turn it all inward, creating a serenely stable inner-atmosphere conducive for awareness and personal development. Levels 2-3

6:30 PM-7:30 PM Baxter Close YMCA Jessi Collette
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

6:30 PM-7:30 PM Baxter Close YMCA Leonard Scriven
Room: Group Exercise Room

Description: Using a sequence which progressively builds into a dynamic and challenging continuous flow. This all level flow allows room for experienced and inexperienced yogis to grow in their practice.

6:30 PM-7:30 PM YMCA at Carolina Crossing Jodi Cogdell
Room: Indoor Pool

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

6:30 PM-7:30 PM Baxter Close YMCA Alice Robson
Room: Indoor Pool

Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages.

6:45 PM-7:45 PM Chester County Branch YMCA Sandee Stinson
Room: Upper Group Exercise Room

Description: Blast each major muscle group with this full body burning workout. This strength based class will include bodyweight, weighted and resistance training exercise. Levels 1-3

7:00 PM-8:15 PM CSD Community YMCA Callie Drzozinski
Room: Yoga Room

Description: A class that offers a Christian yoga practice to connect to God through his word, worship and wellness. Set to Christian music, the practice includes scripture, meditation from the Bible and leader led prayer. The class emphasizes traditional yoga alignment for strength and flexibility; breath for relaxation and healing; and meditation for a Christ-honoring experience to connect to God through his word. Level 1-3

7:00 PM-8:00 PM Gregory Family YMCA Keli Thomas
Room: Gym

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

7:30 PM-8:30 PM YMCA Wellness Center Elaine Davis
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3