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Time Class Location Instructor
5:15 AM-6:00 AM Baxter Close YMCA Silvia Crimm
Room: Gym

Description: A high intensity strength, endurance and fitness training through a variety of intervals/drills. Levels 1-3

5:15 AM-6:00 AM Baxter Close YMCA Julianna Canfield
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

5:15 AM-6:15 AM Gold Hill Branch YMCA Lori Hillman
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3

5:45 AM-6:25 AM Charlotte Avenue Branch YMCA Mia Beleos
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

6:00 AM-6:45 AM YMCA Wellness Center Crystie Walters
Room: Group Exercise Room

Description: Heart-pumping step aerobics routines combined with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. Levels 1-3

7:00 AM-8:00 AM Baxter Close YMCA Sharon Lubarsky
Room: Indoor Pool

Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages.

8:00 AM-8:55 AM Clover Branch YMCA Laura McSwain
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

8:00 AM-8:45 AM Gold Hill Branch YMCA Denise Carnahan
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3

8:00 AM-9:00 AM Fort Mill YMCA at the Complex Penny Pierce
Room: Group Exercise Room

Description: High Intensity Interval Training is an exciting workout that offers aerobic, anaerobic, muscular endurance, and fat burning exercises that will push you to your limits. The HIIT routine alternates between intense bursts of activity and periods of low to moderate exercise. Level s 2-3

8:00 AM-9:00 AM Baxter Close YMCA Sharon Lubarsky
Room: Indoor Pool

Description: This class helps those not yet ready for basic class walk through different directions and balancing exercises for water walking.

8:00 AM-9:00 AM Fort Mill Aquatics Center Lisa Deal
Room: Indoor Pool B

Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages.

8:00 AM-9:00 AM Rock Hill Aquatics Center Lisa Deal
Room: Indoor Pool A

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

8:00 AM-9:15 AM Riverwalk YMCA Karyn Johnson
Room: Group Exercise Room

Description: The perfect combination of functional movements with suspension training and strength training that will sculpt muscles and burn body fat. Levels 1-3

8:05 AM-8:55 AM CSD Community YMCA Andrea Gunn
Room: Yoga Room

Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3

8:05 AM-8:55 AM CSD Community YMCA Lindsay Schettler
Room: Indoor Pool B

Description: This aqua class will incorporate high level cardio with strength training. Constant movement in the water burn calories and shape the body. Working against the drag of the water and using various aquatic equipment will help improve strength, definition and endurance.

8:05 AM-8:40 AM CSD Community YMCA Kathy McMahon
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

8:05 AM-9:00 AM Baxter Close YMCA Lori Graham
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

8:05 AM-8:55 AM CSD Community YMCA Jody Decker
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3

8:15 AM-9:15 AM YMCA Wellness Center Mickey Thompson
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3

8:15 AM-9:15 AM Riverwalk YMCA Melissa Carsten
Room: Yoga Room

Description: Strengthen your core by utilizing ballet movements and intelligent isometric moves. Level 1-3

8:30 AM-9:20 AM Charlotte Avenue Branch YMCA Joni Boyd
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

8:30 AM-9:25 AM Lake Wylie Branch YMCA Slade Saunders
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

8:40 AM-8:55 AM CSD Community YMCA Kathy McMahon
Room: Cycle Room

Description: If you want firmer abs and a stronger back, this is the class for you! This hardcore abdominal workout will focus on toning and defining the abs and strengthen the back. Improve your core strength, flexibility and posture. Levels 1-3

9:00 AM-10:15 AM Fort Mill YMCA at the Complex Lidia Pawlowski
Room: Group Exercise Room

Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3

9:00 AM-9:55 AM CSD Community YMCA Will Clark
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

9:00 AM-9:50 AM Gold Hill Branch YMCA Stephanie McDaniel
Room: Group Exercise Room

Description: Is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full out, and our very best. Levels 1-3

9:00 AM-10:00 AM Baxter Close YMCA Jan Axson
Room: Indoor Pool

Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages.

9:00 AM-9:55 AM CSD Community YMCA Jillian Weaver
Room: Yoga Room

Description: Strengthen your core by utilizing ballet movements and intelligent isometric moves. Level 1-3

9:00 AM-10:00 AM Fort Mill YMCA at the Complex Rhonda Hice
Room: Springs Room

Description: This class is a Yoga and Pilates infused class. We have a core focus and incorporate gentle stretching throughout. Mat class. Level 1-3

9:00 AM-9:30 AM Clover Branch YMCA Laura McSwain
Room: Group Exercise Room

Description: A high intensity strength, endurance and fitness training through a variety of intervals/drills. Levels 1-3

9:00 AM-10:15 AM Baxter Close YMCA Lisa Perrott
Room: Yoga Room

Description: This class moves through the series of 26 poses without variation. Level 1-3

9:00 AM-9:45 AM CSD Community YMCA Lindsay Schettler
Room: Cycle Room

Description: Start off this class on the spin bike and then be ready for anything in this fast paced and challenging class! This power packed workout may incorporate circuit training, Tabata drills, and HIIT (high intensity interval training) intervals. Use of resistance bands for strength training. Levels 1-3

9:15 AM-10:15 AM CSD Community YMCA Deb Gambon
Room: Indoor Pool A

Description: This class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing the deep end of the pool.

9:15 AM-10:00 AM Gold Hill Branch YMCA Tiffany Wessler
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

9:15 AM-10:00 AM Baxter Close YMCA Jennifer Roe
Room: Gym

Description: A high intensity strength, endurance and fitness training through a variety of intervals/drills. Levels 1-3

9:15 AM-10:15 AM Riverwalk YMCA Angie Ramage
Room: Group Exercise Room

Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3

9:15 AM-10:10 AM Baxter Close YMCA Julie Swanson
Room: Group Exercise Room

Description: Strengthen your core by utilizing ballet movements and intelligent isometric moves. Level 1-3

9:30 AM-10:45 AM Riverwalk YMCA Terri Ober
Room: Yoga Room

Description: This Hatha style (a series of 26 poses) class is a blend of vinyasa, and yin yoga with meditation at the beginning and end of class. Focused on integration of movement, alignment, and breath, this class is available as both a Levels 1-3 class and Levels 2-3.

9:30 AM-10:30 AM Charlotte Avenue Branch YMCA Beth Trotter
Room: Group Exercise Room

Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3

9:30 AM-10:15 AM Baxter Close YMCA Bo Webb
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

9:30 AM-10:00 AM Clover Branch YMCA Laura McSwain
Room: Group Exercise Room

Description: A fitness class for children ages 3-5 years old. This class utilizes their gross motor skills and burns off some energy!

9:30 AM-10:30 AM YMCA at Carolina Crossing Jodi Cogdell
Room: Indoor Pool

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

9:30 AM-10:25 AM Lake Wylie Branch YMCA Pantja Huch
Room: Group Exercise Room

Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3

10:00 AM-10:55 AM CSD Community YMCA JoBeth Heinrich
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

10:00 AM-10:45 AM CSD Community YMCA Andrea Gunn
Room: Upper Group Exercise Room

Description: Helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Level 1-3

10:00 AM-10:55 AM CSD Community YMCA Lea Bailey
Room: Yoga Room

Description: This is a multi-level core centered workout that is perfect for all levels. You will strengthen your core while improving flexibility and coordination. This class focuses on balance and strength endurance. Props, including weights, resistance bands, etc. may be incorporated. Level 1-3

10:00 AM-10:45 AM Gold Hill Branch YMCA Sibylle Klaus
Room: Group Exercise Room

Description: This Latin and World rhythms dance-fitness class takes the “work” out of workout! Exercise in disguise, this fun and energetic class will make you feel amazing. Levels 1-3

10:10 AM-11:00 AM Charlotte Avenue Branch YMCA Jami Goins
Room: Indoor Pool

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

10:15 AM-11:15 AM Fort Mill YMCA at the Complex Sam Gampel
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

10:20 AM-11:35 AM Baxter Close YMCA Emily Drotleff
Room: Yoga Room

Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3

10:30 AM-11:30 AM Chester County Branch YMCA Jennifer Buck
Room: Upper Group Exercise Room

Description: Have fun and move to the music through a variety of exercises designed to increase your muscular strength, balance, range of motion, and improve your daily activity. Hand weights, bands, balls, and a chair are used for seated and standing support choreography. A chair is offered for support, stretching and relaxation exercises. Levels 1-3

10:30 AM-11:15 AM Baxter Close YMCA Jett Buskirk
Room: Group Exercise Room

Description: A class designed uniquely for members over 50. This class will work on strength, flexibility and endurance. Levels 1-3

10:30 AM-11:30 AM YMCA Wellness Center Colleen Brannon
Room: Group Exercise Room

Description: Working from the core outward, you will progress from beginning to intermediate exercises, improving your strength, flexibility and the balance between the two in the process. Learn skills to achieve balance and flexibility while lengthening and strengthening through mat work developed by Joseph Pilates. Mat Class. Level 1-3

10:35 AM-11:35 AM Charlotte Avenue Branch YMCA Beth Trotter
Room: Group Exercise Room

Description: Improve joint flexibility and help re-lubricate joints through a quiet, meditative practice of deeply held postures. This is a perfect complement to your active, yang practice or athletic endeavors to give you greater flexibility and help prevent injuries. Mat class. Level 1-3

10:45 AM-11:30 AM Gold Hill Branch YMCA Sibylle Klaus
Room: Group Exercise Room

Description: This class is a Yoga and Pilates infused class. We have a core focus and incorporate gentle stretching throughout. Mat class. Level 1-3

11:00 AM-12:00 PM CSD Community YMCA Callie Drzozinski
Room: Yoga Room

Description: A class that offers a Christian yoga practice to connect to God through his word, worship and wellness. Set to Christian music, the practice includes scripture, meditation from the Bible and leader led prayer. The class emphasizes traditional yoga alignment for strength and flexibility; breath for relaxation and healing; and meditation for a Christ-honoring experience to connect to God through his word. Level 1-3

11:00 AM-11:45 AM Clover Branch YMCA Haley Wine
Room: Group Exercise Room

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights are used for resistance. A chair is available if needed for seated or standing support. Levels 1-3

11:00 AM-11:50 AM CSD Community YMCA Niki Bryant
Room: Indoor Pool B

Description: Become acquainted with water walking and exercising in the pool. Reduced stress on joints will allow you to tone and strengthen while increasing your range of motion. We will focus on movements to improve coordination and balance.

11:00 AM-11:45 AM Lake Wylie Branch YMCA Slade Saunders
Room: Group Exercise Room

Description: A class designed uniquely for members over 50. This class will work on strength, flexibility and endurance. Levels 1-3

11:05 AM-11:55 AM CSD Community YMCA Laura Keistler
Room: Group Exercise Room

Description: Build cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic exercises. A chair is offered for standing support. Levels 1-3

11:15 AM-12:15 AM Fort Mill Aquatics Center Tammy Stowasser
Room: Indoor Pool B

Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages.

11:15 AM-12:15 PM Rock Hill Aquatics Center Tammy Stowasser
Room: Indoor Pool B

Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages.

11:30 AM-12:30 PM Baxter Close YMCA Sammie Nichols
Room: Indoor Pool

Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

12:00 PM-1:00 PM Clover Branch YMCA Haley Wine
Room: Group Exercise Room

Description: Helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Level 1-3

12:00 PM-12:55 PM Lake Wylie Branch YMCA Lisa Lilienthal
Room: Group Exercise Room

Description: This is a restful, calming class that will include breath work, flowing movements, passive and supported poses. This class is suitable for all levels, great for beginners and those with limited mobility. Level 1-3

2:00 PM-3:00 PM YMCA Wellness Center Sylvia Ayers
Room: Group Exercise Room

Description: Using a chair, the class works with resistance bands and lights weights to give you a workout without being on your feet. Levels 1-3

4:15 PM-5:00 PM YMCA Wellness Center Crystie Walters
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3

6:00 PM-7:00 PM Charlotte Avenue Branch YMCA Debbie Jordan
Room: Indoor Pool

Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages.