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Time Class Location Instructor
8:00 AM-9:00 AM Baxter Close YMCA Sharon Lubarsky
Room: Indoor Pool

Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages.

8:00 AM-8:55 AM Gold Hill Branch YMCA Tara Privette
Room: Group Exercise Room

Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3

8:05 AM-8:50 AM CSD Community YMCA Sarah Greulich
Room: Indoor Pool B

Description: This aqua class will incorporate high level cardio with strength training. Constant movement in the water burn calories and shape the body. Working against the drag of the water and using various aquatic equipment will help improve strength, definition and endurance.

8:15 AM-9:15 AM CSD Community YMCA Kathy McMahon
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

8:30 AM-9:25 AM CSD Community YMCA Dominique Ritter
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

8:30 AM-9:45 AM Fort Mill YMCA at the Complex Lidia Pawlowski
Room: Group Exercise Room

Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3

8:30 AM-9:15 AM Riverwalk YMCA Angie Ramage
Room: Group Exercise Room

Description: A high intensity strength, endurance and fitness training through a variety of intervals/drills. Levels 1-3

8:30 AM-9:15 AM Baxter Close YMCA Jennifer Roe
Room: Group Exercise Room

Description: A high intensity strength, endurance and fitness training through a variety of intervals/drills. Levels 1-3

8:45 AM-9:30 AM Gold Hill Branch YMCA Bo Webb
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

9:00 AM-10:00 AM Chester County Branch YMCA Deb Gambon
Room: Lower Group Exercise Room

Description: A high intensity strength, endurance and fitness training through a variety of intervals/drills. Levels 1-3

9:00 AM-9:45 AM CSD Community YMCA Sarah Greulich
Room: Indoor Pool B

Description: this water class is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is minimal impact on your joints so you can really let loose.

9:00 AM-10:00 AM Charlotte Avenue Branch YMCA Inez Graves
Room: Indoor Pool

Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages.

9:00 AM-9:55 AM Lake Wylie Branch YMCA Lisa Lilienthal
Room: Group Exercise Room

Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3

9:15 AM-10:00 AM Riverwalk YMCA Kyrsti Blocker
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

9:15 AM-10:00 AM Baxter Close YMCA Melanie Deal
Room: Cycle Room

Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3

9:25 AM-10:25 AM Charlotte Avenue Branch YMCA Nancy Gainey
Room: Group Exercise Room

Description: Blast each major muscle group with this full body burning workout. This strength based class will include bodyweight, weighted and resistance training exercise. Levels 1-3

9:30 AM-10:30 AM YMCA Wellness Center Crystie Walters
Room: Group Exercise Room

Description: Move your way through several choreographed combinations that will increase your heart-rate and give you a great cardio workout. Levels 1-3

9:30 AM-10:45 AM Riverwalk YMCA Matt Pesce
Room: Yoga Room

Description: This yoga class is a system of practice used to create balance on all the layers of self (physical, energetic, emotional and mental) using the three main threads of yoga practice: body, breath, and mind. The Asanas (poses), Vinyasas (flowing movements), Pranayama (breathing techniques), and turns on the mat, are creatively integrated while using all major ranges of mobility for arms, legs and spine. The primary goal of practice is not to target the body, but to target ones concentration, focus and attention; to turn it all inward, creating a serenely stable inner-atmosphere conducive for awareness and personal development. Levels 2-3

9:30 AM-10:25 AM Baxter Close YMCA Don Puccio
Room: Group Exercise Room

Description: An innovative, fun, and exciting program. Zumba Gold was designed for the active older adult, the true beginner, and/or people who may be limited physically. Level 1

9:30 AM-10:30 AM CSD Community YMCA Desiree Dupree
Room: Group Exercise Room

Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3

9:30 AM-10:25 AM Charlotte Avenue Branch YMCA Danne Kasparek
Room: Group Exercise Room

Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3

9:30 AM-10:25 AM CSD Community YMCA Cathy Babisha
Room: Yoga Room

Description: Strengthen your core by utilizing ballet movements and intelligent isometric moves. Level 1-3

9:30 AM-10:30 AM Gregory Family YMCA Eileen Planer
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

9:30 AM-10:30 AM Riverwalk YMCA Nadja Canty
Room: Group Exercise Room

Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3

10:30 AM-11:45 AM Baxter Close YMCA Lidia Pawlowski
Room: Group Exercise Room

Description: This yoga class is a system of practice used to create balance on all the layers of self (physical, energetic, emotional and mental) using the three main threads of yoga practice: body, breath, and mind. The Asanas (poses), Vinyasas (flowing movements), Pranayama (breathing techniques), and turns on the mat, are creatively integrated while using all major ranges of mobility for arms, legs and spine. The primary goal of practice is not to target the body, but to target ones concentration, focus and attention; to turn it all inward, creating a serenely stable inner-atmosphere conducive for awareness and personal development. Levels 2-3

10:45 AM-12:00 PM CSD Community YMCA Lisa Lilienthal
Room: Yoga Room

Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3