| Time | Class | Location | Instructor | |
|---|---|---|---|---|
| 12:15 AM-1:00 PM | Clover Branch YMCA | Andrea Drinkwalter | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 5:15 AM-6:00 AM | CSD Community YMCA | Leah Kendall | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 5:15 AM-6:00 AM | Baxter Close YMCA | Julianna Canfield | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 5:30 AM-6:15 AM | Gold Hill Branch YMCA | Shelly Shope | ||
| Room: Group Exercise Room Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3 | ||||
| 5:45 AM-6:30 AM | Riverwalk YMCA | Beth Klipa | ||
| Room: Group Exercise Room Description: This is a circuit training class utilizing a Bosu ball, in combination with various equipment. Levels 1-3 | ||||
| 5:45 AM-6:30 AM | Charlotte Avenue Branch YMCA | Mia Beleos | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 6:00 AM-6:45 AM | YMCA Wellness Center | Crystie Walters | ||
| Room: Group Exercise Room Description: Heart-pumping step aerobics routines combined with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. Levels 1-3 | ||||
| 8:00 AM-9:00 AM | Fort Mill YMCA at the Complex | Penny Pierce | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 8:00 AM-8:55 AM | Clover Branch YMCA | Haley Wine | ||
| Room: Group Exercise Room Description: This workout is a form of high intensity interval training (HIIT) designed to get your heart rate up into the anaerobic zone for short periods of time. Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes. Weights may also be used. Levels 2-3 | ||||
| 8:00 AM-9:00 AM | Baxter Close YMCA | Deb Pitsos | ||
| Room: Indoor Pool Description: This class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing the deep end of the pool. | ||||
| 8:00 AM-9:00 PM | Fort Mill Aquatics Center | Ann Gore | ||
| Room: Indoor Pool B Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages. | ||||
| 8:00 AM-9:00 AM | Rock Hill Aquatics Center | Ann Gore | ||
| Room: Indoor Pool B Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages. | ||||
| 8:05 AM-8:55 AM | CSD Community YMCA | Lindsay Schettler | ||
| Room: Indoor Pool B Description: This aqua class will incorporate high level cardio with strength training. Constant movement in the water burn calories and shape the body. Working against the drag of the water and using various aquatic equipment will help improve strength, definition and endurance. | ||||
| 8:05 AM-8:40 AM | CSD Community YMCA | Kathy McMahon | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 8:05 AM-8:55 AM | CSD Community YMCA | Tracy Latham | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 8:05 AM-8:55 AM | CSD Community YMCA | Andrea Gunn | ||
| Room: Yoga Room Description: This is a multi-level core centered workout that is perfect for all levels. You will strengthen your core while improving flexibility and coordination. This class focuses on balance and strength endurance. Props, including weights, resistance bands, etc. may be incorporated. Level 1-3 | ||||
| 8:10 AM-9:05 AM | Gold Hill Branch YMCA | Paige Kell | ||
| Room: Group Exercise Room Description: High Intensity Resistance Training, alternates core strength, weight training, and cardio bursts for a high intensity workout. By executing several exercises together and not letting your heart rate drop, you will increase your basal metabolic rate and burn tons of calories! Levels 2-3 | ||||
| 8:15 AM-9:15 AM | YMCA Wellness Center | Patricia Sacco | ||
| Room: Group Exercise Room Description: Strength conditioning followed by cycling. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and strength conditioning that provides challenging and dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls & body bars as resistance tools. Class could be held in one or more rooms. Levels 1-3 | ||||
| 8:30 AM-9:15 AM | Charlotte Avenue Branch YMCA | Janice Groves | ||
| Room: Group Exercise Room Description: These high impact exercises are straightforward and athletic, requiring no equipment and you'll recognize many of them, such as jumping jacks, burpees and suicides. There are unique moves as well - Side burpees, combination pushups with jumping jacks, frog jumps and more. These moves are high intensity, killer exercises with no equipment needed. 3 minutes of work to 30 seconds of rest. Levels 2-3 | ||||
| 8:30 AM-9:25 AM | Lake Wylie Branch YMCA | Vicki Miller | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 8:40 AM-8:55 AM | CSD Community YMCA | Kathy McMahon | ||
| Room: Cycle Room Description: If you want firmer abs and a stronger back, this is the class for you! This hardcore abdominal workout will focus on toning and defining the abs and strengthen the back. Improve your core strength, flexibility and posture. Levels 1-3 | ||||
| 9:00 AM-10:00 AM | Fort Mill YMCA at the Complex | Suzanne Braunlich | ||
| Room: Springs Room Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3 | ||||
| 9:00 AM-10:00 AM | Baxter Close YMCA | Deb Pitsos | ||
| Room: Indoor Pool Description: This aqua class will incorporate high level cardio with strength training. Constant movement in the water burn calories and shape the body. Working against the drag of the water and using various aquatic equipment will help improve strength, definition and endurance. | ||||
| 9:00 AM-10:15 AM | CSD Community YMCA | Andrea Gunn | ||
| Room: Yoga Room Description: This yoga class is a system of practice used to create balance on all the layers of self (physical, energetic, emotional and mental) using the three main threads of yoga practice: body, breath, and mind. The Asanas (poses), Vinyasas (flowing movements), Pranayama (breathing techniques), and turns on the mat, are creatively integrated while using all major ranges of mobility for arms, legs and spine. The primary goal of practice is not to target the body, but to target ones concentration, focus and attention; to turn it all inward, creating a serenely stable inner-atmosphere conducive for awareness and personal development. Levels 2-3 | ||||
| 9:00 AM-9:55 AM | CSD Community YMCA | Tracy Latham | ||
| Room: Cycle Room Description: Start this workout on the bike and then get ready for TRX conditioning. The TRX suspension training system is a cardio-intensive workout that incorporates plyometric drills with intervals of TRX power, resistance and core training. A great way to build muscles and burn calories. Levels 1-3 | ||||
| 9:00 AM-10:00 AM | Riverwalk YMCA | Beth Trotter | ||
| Room: Yoga Room Description: This Hatha style (a series of 26 poses) class is a blend of vinyasa, and yin yoga with meditation at the beginning and end of class. Focused on integration of movement, alignment, and breath, this class is available as both a Levels 1-3 class and Levels 2-3. | ||||
| 9:00 AM-9:30 AM | Clover Branch YMCA | Haley Wine | ||
| Room: Group Exercise Room Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3 | ||||
| 9:00 AM-9:55 AM | CSD Community YMCA | Dominique Ritter | ||
| Room: Group Exercise Room Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3 | ||||
| 9:15 AM-10:10 AM | Gold Hill Branch YMCA | Marcea Black | ||
| Room: Group Exercise Room Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3 | ||||
| 9:15 AM-10:00 AM | Gold Hill Branch YMCA | Tiffany Wessler | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 9:20 AM-10:20 AM | YMCA Wellness Center | Sylvia Ayers | ||
| Room: Group Exercise Room Description: A class designed uniquely for members over 50. This class will work on strength, flexibility and endurance. Levels 1-3 | ||||
| 9:30 AM-10:30 AM | Riverwalk YMCA | Beth Evansek | ||
| Room: Group Exercise Room Description: This is a fun, challenging strength workout that fuses techniques from ballet, Pilates, and yoga with intervals of power movement to sculpt a lean, strong, dancer-like physique. Level 2-3 | ||||
| 9:30 AM-9:55 AM | CSD Community YMCA | Tracy Latham | ||
| Room: Functional Training Room Description: Uses the TRX suspension training system to work every muscle in the body using your own body weight. This class will also utilize equipment to optimize your calorie burn. Levels 2-3 | ||||
| 9:30 AM-10:15 AM | Baxter Close YMCA | Bo Webb | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 9:30 AM-10:00 AM | Clover Branch YMCA | Laura McSwain | ||
| Room: Group Exercise Room Description: A fitness class for children ages 3-5 years old. This class utilizes their gross motor skills and burns off some energy! | ||||
| 9:30 AM-10:30 AM | YMCA at Carolina Crossing | Gwen Lapier | ||
| Room: Indoor Pool Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages. | ||||
| 9:30 AM-10:25 AM | Lake Wylie Branch YMCA | Pantja Huch | ||
| Room: Group Exercise Room Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3 | ||||
| 10:00 AM-10:45 AM | CSD Community YMCA | Lindsay Schettler | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 10:00 AM-11:00 AM | Fort Mill YMCA at the Complex | Julie Zimmerman | ||
| Room: Group Exercise Room Description: Strengthen your core by utilizing ballet movements and intelligent isometric moves. Level 1-3 | ||||
| 10:00 AM-10:45 AM | CSD Community YMCA | Tracy Latham | ||
| Room: Upper Group Exercise Room Description: Helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Level 1-3 | ||||
| 10:00 AM-10:55 AM | CSD Community YMCA | Marcy Little | ||
| Room: Group Exercise Room Description: Tone and strengthen legs and glutes with a gravity-defying blend of Zumba routines and step aerobics. Get maximum lower body results without losing the fitness-party fun! Levels 1-3 | ||||
| 10:05 AM-10:50 AM | Clover Branch YMCA | Kathy McMahon | ||
| Room: Group Exercise Room Description: Have fun and move to the music through a variety of exercises designed to increase your muscular strength, balance, range of motion, and improve your daily activity. Hand weights, bands, balls, and a chair are used for seated and standing support choreography. A chair is offered for support, stretching and relaxation exercises. Levels 1-3 | ||||
| 10:10 AM-11:00 AM | Charlotte Avenue Branch YMCA | Jami Goins | ||
| Room: Indoor Pool Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising. | ||||
| 10:30 AM-11:35 AM | YMCA Wellness Center | Colleen Brannon | ||
| Room: Group Exercise Room Description: Heart-pumping step aerobics routines combined with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. Levels 1-3 | ||||
| 10:30 AM-11:30 AM | Chester County Branch YMCA | Jennifer Buck | ||
| Room: Upper Group Exercise Room Description: Have fun and move to the music through a variety of exercises designed to increase your muscular strength, balance, range of motion, and improve your daily activity. Hand weights, bands, balls, and a chair are used for seated and standing support choreography. A chair is offered for support, stretching and relaxation exercises. Levels 1-3 | ||||
| 10:30 AM-11:30 AM | Fort Mill YMCA at the Complex | Jennie Diaz | ||
| Room: Springs Room Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3 | ||||
| 10:30 AM-11:00 AM | Gold Hill Branch YMCA | Bethany Bernesser | ||
| Room: Group Exercise Room Description: A class designed uniquely for members over 50. This class will work on strength, flexibility and endurance. Levels 1-3 | ||||
| 10:30 AM-11:45 AM | CSD Community YMCA | Callie Drozinski | ||
| Room: Yoga Room Description: A class that offers a Christian yoga practice to connect to God through his word, worship and wellness. Set to Christian music, the practice includes scripture, meditation from the Bible and leader led prayer. The class emphasizes traditional yoga alignment for strength and flexibility; breath for relaxation and healing; and meditation for a Christ-honoring experience to connect to God through his word. Level 1-3 | ||||
| 10:35 AM-11:35 AM | Charlotte Avenue Branch YMCA | Beth Trotter | ||
| Room: Group Exercise Description: This class includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Level 1-3 | ||||
| 10:45 AM-11:45 AM | Riverwalk YMCA | Ann Correll | ||
| Room: Yoga Room Description: This is a restful, calming class that will include breath work, flowing movements, passive and supported poses. This class is suitable for all levels, great for beginners and those with limited mobility. Level 1-3 | ||||
| 11:00 AM-11:55 AM | Lake Wylie Branch YMCA | Pantja Huch | ||
| Room: Group Exercise Room Description: An innovative, fun, and exciting program. Zumba Gold was designed for the active older adult, the true beginner, and/or people who may be limited physically. Level 1 | ||||
| 11:00 AM-12:00 PM | CSD Community YMCA | Jody Decker | ||
| Room: Group Exercise Room Description: The perfect combination of functional movements with suspension training and strength training that will sculpt muscles and burn body fat. Levels 1-3 | ||||
| 11:00 AM-11:50 AM | CSD Community YMCA | Niki Bryant | ||
| Room: Indoor Pool B Description: Become acquainted with water walking and exercising in the pool. Reduced stress on joints will allow you to tone and strengthen while increasing your range of motion. We will focus on movements to improve coordination and balance. | ||||
| 11:00 AM-12:00 PM | Riverwalk YMCA | Lisa Perrott | ||
| Room: Group Exercise Description: The graceful, slow speed of Tai Chi, coupled with an emphasis on deep breathing and mental focus, creates balance, flexibility and calmness, which relieves stress and allows for the integration of your mind and body. Level 1-3 | ||||
| 11:05 AM-11:55 AM | CSD Community YMCA | Laura Keistler | ||
| Room: Group Exercise Room Description: Have fun and move to the music through a variety of exercises designed to increase your muscular strength, balance, range of motion, and improve your daily activity. Hand weights, bands, balls, and a chair are used for seated and standing support choreography. A chair is offered for support, stretching and relaxation exercises. Levels 1-3 | ||||
| 11:15 AM-12:15 AM | Fort Mill Aquatics Center | Tammy Stowasser | ||
| Room: Indoor Pool B Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages. | ||||
| 11:15 AM-12:15 PM | Rock Hill Aquatics Center | Tammy Stowasser | ||
| Room: Indoor Pool B Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages. | ||||
| 11:30 AM-12:30 PM | Fort Mill YMCA at the Complex | Ronnee Golden-Ramon | ||
| Room: Fitness Floor Description: This is a total body strength class performed on the fitness floor using the weighted equipment. This class will work on building strength and proper technique of using strength machines/equipment. L1-3 | ||||
| 11:30 AM-12:30 PM | Baxter Close YMCA | Sammie Nichols | ||
| Room: Indoor Pool Description: This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising. | ||||
| 12:00 PM-1:00 PM | YMCA Wellness Center | Colleen Brannon | ||
| Room: Group Exercise Room Description: Working from the core outward, you will progress from beginning to intermediate exercises, improving your strength, flexibility and the balance between the two in the process. Learn skills to achieve balance and flexibility while lengthening and strengthening through mat work developed by Joseph Pilates. Mat Class. Level 1-3 | ||||
| 12:00 PM-12:55 PM | CSD Community YMCA | Laura Keistler | ||
| Room: Group Exercise Room Description: Heart-pumping step aerobics routines combined with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. Levels 1-3 | ||||
| 12:00 PM-12:45 PM | CSD Community YMCA | Birgitt Zirden | ||
| Room: Indoor Pool B Description: Enjoy this fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. The pool provides many benefits when used for aerobic exercise and resistance training. Safe for non-swimmers. | ||||
| 12:15 PM-1:00 PM | Charlotte Avenue Branch YMCA | Trish Sacco | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 12:30 PM-1:25 PM | Lake Wylie Branch YMCA | Callie Drozinski | ||
| Room: Group Exercise Room Description: A class that offers a Christian yoga practice to connect to God through his word, worship and wellness. Set to Christian music, the practice includes scripture, meditation from the Bible and leader led prayer. The class emphasizes traditional yoga alignment for strength and flexibility; breath for relaxation and healing; and meditation for a Christ-honoring experience to connect to God through his word. Level 1-3 | ||||
| 1:15 PM-1:00 PM | Charlotte Avenue Branch YMCA | Laura Foster | ||
| Room: Group Exercise Room Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights are used for resistance. A chair is available if needed for seated or standing support. Levels 1-3 | ||||
| 1:30 PM-2:15 PM | Charlotte Avenue Branch YMCA | Jason Harless | ||
| Room: Group Exercise Description: Have fun and move to the music through a variety of exercises designed to increase your muscular strength, balance, range of motion, and improve your daily activity. Hand weights, bands, balls, and a chair are used for seated and standing support choreography. A chair is offered for support, stretching and relaxation exercises. Levels 1-3 | ||||
| 2:00 PM-3:00 PM | YMCA Wellness Center | Sylvia Ayers | ||
| Room: Group Exercise Room Description: Using a chair, the class works with resistance bands and lights weights to give you a workout without being on your feet. Levels 1-3 | ||||
| 4:05 PM-5:00 PM | Fort Mill YMCA at the Complex | Ronnee Golden-Ramon | ||
| Room: Group Exercise Room Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3 | ||||
| 4:30 PM-5:25 PM | Charlotte Avenue Branch YMCA | Nancy Gainey | ||
| Room: Group Exercise Room Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3 | ||||
| 4:30 PM-5:15 PM | Chester County Branch YMCA | Angie Keels | ||
| Room: Upper Group Exercise Room Description: Strengthen your core by utilizing ballet movements and intelligent isometric moves. Level 1-3 | ||||
| 4:30 PM-5:15 PM | CSD Community YMCA | Desiree Dupree | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 4:45 PM-5:30 PM | Riverwalk YMCA | Crystal Thomas | ||
| Room: Group Exercise Room Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3 | ||||
| 4:45 PM-5:30 PM | Baxter Close YMCA | Kristi Kruft | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 5:15 PM-5:55 PM | CSD Community YMCA | Styve Shembo | ||
| Room: Yoga Room Description: Improve joint flexibility and help re-lubricate joints through a quiet, meditative practice of deeply held postures. This is a perfect complement to your active, yang practice or athletic endeavors to give you greater flexibility and help prevent injuries. Mat class. Level 1-3 | ||||
| 5:15 PM-6:10 PM | Gold Hill Branch YMCA | Christine Colone | ||
| Room: Group Exercise Room Description: Heart-pumping step aerobics routines combined with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. Levels 1-3 | ||||
| 5:30 PM-6:30 PM | Chester County Branch YMCA | Deb Gambon | ||
| Room: Lower Group Exercise Room Description: A fun, energizing step workout featuring all your favorite Hip Hop and Pop songs. Hip Hop Step conditions muscles of the lower body and increases cardiovascular fitness and coordination. This class will make you want to get up and move! Levels 1-3 | ||||
| 5:30 PM-6:30 PM | Gregory Family YMCA | Taylor Thompson | ||
| Room: Group Exercise Room Description: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. As a participant you will gain strength, flexibility, balance, and toning by using yoga poses to target all muscle groups and joints. Levels 1-3 | ||||
| 5:30 PM-6:25 PM | CSD Community YMCA | Desiree Dupree | ||
| Room: Group Exercise Room Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3 | ||||
| 5:30 PM-6:15 PM | Charlotte Avenue Branch YMCA | Jennifer Bossi | ||
| Room: Group Exercise Room Description: This program is designed to keep kids ages 6-10 moving with calisthenics, fitness games and body weight exercises for a fun, yet challenging class. | ||||
| 5:30 PM-6:30 PM | YMCA Wellness Center | Mickey Thompson - Diane McNeely | ||
| Room: Group Exercise Room Description: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen your body using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Levels 1-3 | ||||
| 6:00 PM-7:00 PM | Riverwalk YMCA | Sean Morris | ||
| Room: Yoga Room Description: This Hatha style (a series of 26 poses) class is a blend of vinyasa, and yin yoga with meditation at the beginning and end of class. Focused on integration of movement, alignment, and breath, this class is available as both a Levels 1-3 class and Levels 2-3. | ||||
| 6:00 PM-7:00 PM | Charlotte Avenue Branch YMCA | Nadja Canty | ||
| Room: Gym Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3 | ||||
| 6:00 PM-6:45 PM | CSD Community YMCA | Kathy McMahon | ||
| Room: Cycle Room Description: Start off this class on the spin bike and then be ready for anything in this fast paced and challenging class! This power packed workout may incorporate circuit training, Tabata drills, and HIIT (high intensity interval training) intervals. Use of resistance bands for strength training. Levels 1-3 | ||||
| 6:00 PM-6:55 PM | CSD Community YMCA | Laura Keistler | ||
| Room: Yoga Room Description: Working from the core outward, you will progress from beginning to intermediate exercises, improving your strength, flexibility and the balance between the two in the process. Learn skills to achieve balance and flexibility while lengthening and strengthening through mat work developed by Joseph Pilates. Mat Class. Level 1-3 | ||||
| 6:00 PM-7:00 PM | Fort Mill YMCA at the Complex | Sam Gampel | ||
| Room: Group Exercise Room Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3 | ||||
| 6:00 PM-6:45 PM | Riverwalk YMCA | Megan Paat | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 6:00 PM-6:45 PM | Gold Hill Branch YMCA | Lori Graham | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 6:00 PM-7:00 PM | Charlotte Avenue Branch YMCA | Nicki Degeneffe | ||
| Room: Indoor Pool Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages. | ||||
| 6:15 PM-7:00 PM | Chester County Branch YMCA | Deb Gambon | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 6:15 PM-7:00 PM | Riverwalk YMCA | Tonya Peck | ||
| Room: Cycle Room Description: Come ready for a fun and intense workout. This class welcomes all fitness levels! This class can be modified for beginners and intensified for intermediate to advanced participants. It is your ride! Make the most of it! Levels 1-3 | ||||
| 6:30 PM-7:25 PM | CSD Community YMCA | Suzy McDonald | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||
| 6:30 PM-7:30 PM | Clover Branch YMCA | Marci Little | ||
| Room: Group Exercise Room Description: This dance-based cardio class is designed to get you moving to today’s music. In this class you will sweat out your stress with fun, easy hip hop moves and use core fitness moves to strengthen, tone and sculpt your body- all while having lots of fun! No dance experience necessary! Levels 1-3 | ||||
| 6:30 PM-7:30 PM | YMCA at Carolina Crossing | Margaret Comer | ||
| Room: Indoor Pool Description: this water is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. This class will help to increase stamina and strength. It is a mild to high impact class, but is designed for all levels of participation. Participants can work at their own level with ease. This is a good class for all ages. | ||||
| 6:30 PM-7:15 PM | Gold Hill Branch YMCA | Stephanie McDaniel | ||
| Room: Group Exercise Room Description: Is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full out, and our very best. Levels 1-3 | ||||
| 6:45 PM-7:45 PM | Gregory Family YMCA | Eileen Planer | ||
| Room: Group Exercise Room Description: Is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Levels 1-3 | ||||
| 7:00 PM-8:15 PM | Fort Mill YMCA at the Complex | Lidia Pawlowski | ||
| Room: Group Exercise Room Description: This is a restful, calming class that will include breath work, flowing movements, passive and supported poses. This class is suitable for all levels, great for beginners and those with limited mobility. Level 1-3 | ||||
| 7:00 PM-7:55 PM | Riverwalk YMCA | Lisa Hillegass | ||
| Room: Group Exercise Room Description: A dance based fitness class that provides high energy cardio interval movements to fun and energetic music. Levels 1-3 | ||||
| 7:00 PM-8:15 PM | Lake Wylie Branch YMCA | Carolyn Newell | ||
| Room: Group Exercise Room Description: This yoga class is a system of practice used to create balance on all the layers of self (physical, energetic, emotional and mental) using the three main threads of yoga practice: body, breath, and mind. The Asanas (poses), Vinyasas (flowing movements), Pranayama (breathing techniques), and turns on the mat, are creatively integrated while using all major ranges of mobility for arms, legs and spine. The primary goal of practice is not to target the body, but to target ones concentration, focus and attention; to turn it all inward, creating a serenely stable inner-atmosphere conducive for awareness and personal development. Levels 2-3 | ||||
| 7:15 PM-8:15 PM | Baxter Close YMCA | Jennie Diaz | ||
| Room: Indoor Pool Description: Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body toning and most of all, exhilarating beyond belief. | ||||
| 9:00 PM-10:00 PM | Chester County Branch YMCA | Deb Gambon | ||
| Room: Upper Group Exercise Room Description: Build cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic exercises. A chair is offered for standing support. Levels 1-3 | ||||