| Time | Class | Location | Instructor | |
|---|---|---|---|---|
| 8:30 AM-9:30 AM | Lake Wylie YMCA | Slade Saunders | ||
| Room: Group Exercise Room Description: A TOTAL BODY workout combining elements of explosive cardio, strength, speed, balance, agility, core conditioning, and FUN!! Classes vary each week using different count combinations, equipment, and techniques. Different ability levels work within goal ranges according to each timed segment. Tiered options and modifications provided! Levels 1-3 | ||||